34.3 km | 07:49:36 | 13:41/km日期: 2017-05-14 09:03 - 總爬升: 1498 m - 平均心率: 133 - 卡路里: 2355 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 79%
Pace: 10'56" / 08'51" / 06'56" / 06'10" / 07'04" / 09'48" / 07'19" / 06'26" / 08'25" / 11'18" / 11'13" / 14'13" / 20'21" / 12'38" / 11'57" / 10'13" / 49'02" / 10'34" / 11'24" / 10'42" / 10'19" / 07'53" / 11'16" / 11'20" / 22'37" / 19'16" / 14'01" / 23'30" / 13'36" / 13'50" / 21'00" / 23'13" / 15'11" / 13'47" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+04'46") | 1000 / 1000 |
| 2 | | 08'50" (+02'41") | 1000 / 2000 |
| 3 | | 06'56" (+00'47") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 07'04" (+00'55") | 1000 / 5000 |
| 6 | | 09'48" (+03'39") | 1000 / 6000 |
| 7 | | 07'18" (+01'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 08'25" (+02'16") | 1000 / 9000 |
| 10 | | 11'18" (+05'09") | 1000 / 10000 |
| 11 | | 11'12" (+05'03") | 1000 / 11000 |
| 12 | | 14'13" (+08'04") | 1000 / 12000 |
| 13 | | 20'20" (+14'11") | 1000 / 13000 |
| 14 | | 12'38" (+06'29") | 1000 / 14000 |
| 15 | | 11'56" (+05'47") | 1000 / 15000 |
| 16 | | 10'13" (+04'04") | 1000 / 16000 |
| 17 | | 49'01" (+42'52") | 1000 / 17000 |
| 18 | | 10'33" (+04'24") | 1000 / 18000 |
| 19 | | 11'10" (+05'01") | 1000 / 19000 |
| 20 | | 10'55" (+04'46") | 1000 / 20000 |
| 21 | | 10'19" (+04'10") | 1000 / 21000 |
| 22 | | 07'53" (+01'44") | 1000 / 22000 |
| 23 | | 11'16" (+05'07") | 1000 / 23000 |
| 24 | | 11'19" (+05'10") | 1000 / 24000 |
| 25 | | 22'36" (+16'27") | 1000 / 25000 |
| 26 | | 19'15" (+13'06") | 1000 / 26000 |
| 27 | | 14'01" (+07'52") | 1000 / 27000 |
| 28 | | 23'29" (+17'20") | 1000 / 28000 |
| 29 | | 13'35" (+07'26") | 1000 / 29000 |
| 30 | | 13'49" (+07'40") | 1000 / 30000 |
| 31 | | 20'43" (+14'34") | 620 / 30620 |
| 32 | | 24'03" (+17'54") | 515 / 31136 |
| 33 | | 22'56" (+16'47") | 1000 / 32136 |
| 34 | | 12'51" (+06'42") | 1000 / 33136 |
| 35 | | 13'43" (+07'34") | 1000 / 34136 |
| 36 | | 11'12" (+05'03") | 151 / 34288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 08'51" | 00:19'47" |
| 3 | 06'56" | 00:26'43" |
| 4 | 06'10" | 00:32'53" |
| 5 | 07'04" | 00:39'57" |
| 6 | 09'48" | 00:49'45" |
| 7 | 07'19" | 00:57'04" |
| 8 | 06'26" | 01:03'30" |
| 9 | 08'25" | 01:11'55" |
| 10 | 11'18" | 01:23'13" |
| 11 | 11'13" | 01:34'26" |
| 12 | 14'13" | 01:48'39" |
| 13 | 20'21" | 02:09'00" |
| 14 | 12'38" | 02:21'38" |
| 15 | 11'57" | 02:33'35" |
| 16 | 10'13" | 02:43'48" |
| 17 | 49'02" | 03:32'50" |
| 18 | 10'34" | 03:43'24" |
| 19 | 11'24" | 03:54'48" |
| 20 | 10'42" | 04:05'30" |
| 21 | 10'19" | 04:15'49" |
| 22 | 07'53" | 04:23'42" |
| 23 | 11'16" | 04:34'58" |
| 24 | 11'20" | 04:46'18" |
| 25 | 22'37" | 05:08'55" |
| 26 | 19'16" | 05:28'11" |
| 27 | 14'01" | 05:42'12" |
| 28 | 23'30" | 06:05'42" |
| 29 | 13'36" | 06:19'18" |
| 30 | 13'50" | 06:33'08" |
| 31 | 21'00" | 06:54'08" |
| 32 | 23'13" | 07:17'21" |
| 33 | 15'11" | 07:32'32" |
| 34 | 13'47" | 07:46'19" |
| 34.3 | 11'30" | 07:49'38" |
留言 
展開計圈分析
