20.0 km | 01:28:36 | 04:25/km日期: 2017-05-14 17:46 - 平均心率: 170 - 卡路里: 1871 Cal - 總步數: 16004 - 平均步頻: 180 - 平均步幅: 125 cm - 溫度: 28°C - 濕度: 72%
Pace: 04'29" / 04'07" / 04'32" / 04'18" / 04'24" / 04'15" / 04'44" / 04'35" / 04'23" / 04'32" / 04'30" / 04'27" / 05'00" / 04'47" / 04'35" / 04'28" / 04'20" / 04'17" / 04'10" / 03'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'51") | 1008 / 1008 | 178 / 126 |
| 2 | | 04'06" (+00'31") | 1000 / 2008 | 179 / 135 |
| 3 | | 04'32" (+00'57") | 1010 / 3019 | 178 / 123 |
| 4 | | 04'15" (+00'40") | 1014 / 4034 | 181 / 129 |
| 5 | | 04'18" (+00'43") | 1004 / 5038 | 182 / 127 |
| 6 | | 04'16" (+00'41") | 1003 / 6041 | 181 / 129 |
| 7 | | 04'42" (+01'07") | 1007 / 7049 | 180 / 117 |
| 8 | | 04'34" (+00'59") | 1002 / 8052 | 180 / 121 |
| 9 | | 04'23" (+00'48") | 1003 / 9056 | 181 / 125 |
| 10 | | 04'30" (+00'55") | 1001 / 10057 | 180 / 122 |
| 11 | | 04'28" (+00'53") | 1004 / 11062 | 180 / 123 |
| 12 | | 04'25" (+00'50") | 1006 / 12068 | 177 / 127 |
| 13 | | 04'59" (+01'24") | 1013 / 13082 | 180 / 111 |
| 14 | | 04'39" (+01'04") | 1002 / 14084 | 179 / 119 |
| 15 | | 04'38" (+01'03") | 1010 / 15094 | 180 / 119 |
| 16 | | 04'25" (+00'50") | 1013 / 16108 | 180 / 125 |
| 17 | | 04'15" (+00'40") | 1003 / 17111 | 181 / 129 |
| 18 | | 04'16" (+00'41") | 1001 / 18112 | 181 / 129 |
| 19 | | 04'07" (+00'32") | 1008 / 19121 | 183 / 131 |
| 20 | | 03'35" | 1006 / 20127 | 185 / 149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
333.40 km 
Adidas Adizero Takumi Ren Boost 累積 :
640.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'07" | 00:08'36" |
| 3 | 04'32" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'24" | 00:21'50" |
| 6 | 04'15" | 00:26'05" |
| 7 | 04'44" | 00:30'49" |
| 8 | 04'35" | 00:35'24" |
| 9 | 04'23" | 00:39'47" |
| 10 | 04'32" | 00:44'19" |
| 11 | 04'30" | 00:48'49" |
| 12 | 04'27" | 00:53'16" |
| 13 | 05'00" | 00:58'16" |
| 14 | 04'47" | 01:03'03" |
| 15 | 04'35" | 01:07'38" |
| 16 | 04'28" | 01:12'06" |
| 17 | 04'20" | 01:16'26" |
| 18 | 04'17" | 01:20'43" |
| 19 | 04'10" | 01:24'53" |
| 20 | 03'37" | 01:28'30" |
| 20.0 | 06'17" | 01:28'36" |
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