10.0 km | 00:53:56 | 05:23/km日期: 2017-05-15 20:38 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 05'30" / 05'38" / 05'26" / 05'21" / 05'28" / 05'15" / 05'25" / 05'18" / 05'18" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'13") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" | 6 / 10006 |
5月累積里程 :
304.68 km 
ASICS TARTHERZEAL 4 累積 :
313.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'15" | 00:32'38" |
| 7 | 05'25" | 00:38'03" |
| 8 | 05'18" | 00:43'21" |
| 9 | 05'18" | 00:48'39" |
| 10 | 05'16" | 00:53'55" |
| 10.0 | 05'07" | 00:53'57" |
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