28.1 km | 03:37:17 | 07:44/km日期: 2017-03-04 06:07 - 總爬升: 330 m - 卡路里: 1873 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 75%
Pace: 06'30" / 06'03" / 05'54" / 05'56" / 06'17" / 05'56" / 05'53" / 06'13" / 05'36" / 05'52" / 07'19" / 06'51" / 07'17" / 06'42" / 07'10" / 12'13" / 06'03" / 06'17" / 06'33" / 06'29" / 06'42" / 10'46" / 07'40" / 10'09" / 12'38" / 12'10" / 12'54" / 10'10" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 07'19" (+01'43") | 1000 / 11000 |
| 12 | | 06'51" (+01'15") | 1000 / 12000 |
| 13 | | 07'15" (+01'39") | 1000 / 13000 |
| 14 | | 06'43" (+01'07") | 1000 / 14000 |
| 15 | | 07'10" (+01'34") | 1000 / 15000 |
| 16 | | 12'12" (+06'36") | 1000 / 16000 |
| 17 | | 06'02" (+00'26") | 1000 / 17000 |
| 18 | | 06'17" (+00'41") | 1000 / 18000 |
| 19 | | 06'32" (+00'56") | 1000 / 19000 |
| 20 | | 06'28" (+00'52") | 1000 / 20000 |
| 21 | | 06'42" (+01'06") | 1000 / 21000 |
| 22 | | 10'45" (+05'09") | 1000 / 22000 |
| 23 | | 07'40" (+02'04") | 1000 / 23000 |
| 24 | | 10'08" (+04'32") | 1000 / 24000 |
| 25 | | 12'38" (+07'02") | 1000 / 25000 |
| 26 | | 12'09" (+06'33") | 1000 / 26000 |
| 27 | | 12'54" (+07'18") | 1000 / 27000 |
| 28 | | 10'09" (+04'33") | 1000 / 28000 |
| 29 | | 12'23" (+06'47") | 85 / 28085 |
3月累積里程 :
58.45 km 
老木給滴 大肉腳 累積 :
10756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 06'17" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 05'53" | 00:42'29" |
| 8 | 06'13" | 00:48'42" |
| 9 | 05'36" | 00:54'18" |
| 10 | 05'52" | 01:00'10" |
| 11 | 07'19" | 01:07'29" |
| 12 | 06'51" | 01:14'20" |
| 13 | 07'17" | 01:21'37" |
| 14 | 06'42" | 01:28'19" |
| 15 | 07'10" | 01:35'29" |
| 16 | 12'13" | 01:47'42" |
| 17 | 06'03" | 01:53'45" |
| 18 | 06'17" | 02:00'02" |
| 19 | 06'33" | 02:06'35" |
| 20 | 06'29" | 02:13'04" |
| 21 | 06'42" | 02:19'46" |
| 22 | 10'46" | 02:30'32" |
| 23 | 07'40" | 02:38'12" |
| 24 | 10'09" | 02:48'21" |
| 25 | 12'38" | 03:00'59" |
| 26 | 12'10" | 03:13'09" |
| 27 | 12'54" | 03:26'03" |
| 28 | 10'10" | 03:36'13" |
| 28.1 | 12'31" | 03:37'17" |
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