18.0 km | 01:46:07 | 05:53/km日期: 2017-05-16 19:29 - 總爬升: 786 m - 地點: 劍南路-中社路-劍南路 - 天氣: 雨 - 卡路里: 1104 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 75%
Pace: 06'30" / 07'06" / 04'57" / 04'56" / 05'31" / 07'06" / 07'26" / 07'20" / 06'43" / 04'53" / 04'58" / 04'52" / 04'45" / 05'42" / 06'33" / 06'42" / 05'11" / 09'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'45") | 1000 / 1000 |
| 2 | | 07'05" (+02'20") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'46") | 1000 / 5000 |
| 6 | | 07'06" (+02'21") | 1000 / 6000 |
| 7 | | 07'15" (+02'30") | 1000 / 7000 |
| 8 | | 07'30" (+02'45") | 1000 / 8000 |
| 9 | | 06'43" (+01'58") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 05'32" (+00'47") | 1000 / 14000 |
| 15 | | 06'42" (+01'57") | 1000 / 15000 |
| 16 | | 06'41" (+01'56") | 1000 / 16000 |
| 17 | | 05'05" (+00'20") | 1000 / 17000 |
| 18 | | 04'50" (+00'05") | 1000 / 18000 |
| 19 | | 05'27" (+00'42") | 34 / 18034 |
愛跑兔週二團練，天下雨，平常整個劍中劍都是跑者和騎單車的，今晚整路上只有我們幾個肖ㄟ在跑。。。。
5月累積里程 :
186.29 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'06" | 00:13'36" |
| 3 | 04'57" | 00:18'33" |
| 4 | 04'56" | 00:23'29" |
| 5 | 05'31" | 00:29'00" |
| 6 | 07'06" | 00:36'06" |
| 7 | 07'26" | 00:43'32" |
| 8 | 07'20" | 00:50'52" |
| 9 | 06'43" | 00:57'35" |
| 10 | 04'53" | 01:02'28" |
| 11 | 04'58" | 01:07'26" |
| 12 | 04'52" | 01:12'18" |
| 13 | 04'45" | 01:17'03" |
| 14 | 05'42" | 01:22'45" |
| 15 | 06'33" | 01:29'18" |
| 16 | 06'42" | 01:36'00" |
| 17 | 05'11" | 01:41'11" |
| 18 | 09'26" | 01:50'37" |
| 18.0 | 05'51" | 01:50'49" |
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