20.0 km | 01:46:12 | 05:17/km日期: 2017-05-17 17:30 - 平均心率: 152 - 卡路里: 1082 Cal - 總步數: 18404 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 69%
Pace: 06'28" / 05'54" / 05'46" / 05'19" / 05'13" / 05'10" / 05'10" / 05'10" / 05'12" / 05'10" / 04'58" / 05'03" / 05'00" / 05'07" / 05'07" / 04'56" / 04'55" / 05'09" / 05'05" / 05'44" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'31") | 1006 / 1006 | 174 / 88 |
2 | | 05'53" (+00'59") | 1002 / 2008 | 175 / 96 |
3 | | 05'44" (+00'50") | 1005 / 3014 | 172 / 100 |
4 | | 05'18" (+00'24") | 1000 / 4015 | 181 / 103 |
5 | | 05'13" (+00'19") | 1008 / 5023 | 179 / 106 |
6 | | 05'06" (+00'12") | 1000 / 6024 | 178 / 109 |
7 | | 05'10" (+00'16") | 1007 / 7031 | 179 / 107 |
8 | | 05'09" (+00'15") | 1002 / 8034 | 174 / 111 |
9 | | 05'10" (+00'16") | 1005 / 9039 | 175 / 110 |
10 | | 05'08" (+00'14") | 1006 / 10045 | 173 / 112 |
11 | | 04'57" (+00'03") | 1001 / 11047 | 168 / 119 |
12 | | 05'00" (+00'06") | 1011 / 12058 | 176 / 113 |
13 | | 04'58" (+00'04") | 1006 / 13065 | 174 / 115 |
14 | | 05'05" (+00'11") | 1000 / 14065 | 173 / 113 |
15 | | 05'05" (+00'11") | 1006 / 15071 | 162 / 120 |
16 | | 04'54" | 1008 / 16080 | 158 / 128 |
17 | | 04'54" | 1001 / 17081 | 168 / 121 |
18 | | 05'07" (+00'13") | 1003 / 18084 | 172 / 113 |
19 | | 05'05" (+00'11") | 1008 / 19093 | 175 / 112 |
20 | | 05'42" (+00'48") | 1000 / 20093 | 173 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 301.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'54" | 00:12'22" |
3 | 05'46" | 00:18'08" |
4 | 05'19" | 00:23'27" |
5 | 05'13" | 00:28'40" |
6 | 05'10" | 00:33'50" |
7 | 05'10" | 00:39'00" |
8 | 05'10" | 00:44'10" |
9 | 05'12" | 00:49'22" |
10 | 05'10" | 00:54'32" |
11 | 04'58" | 00:59'30" |
12 | 05'03" | 01:04'33" |
13 | 05'00" | 01:09'33" |
14 | 05'07" | 01:14'40" |
15 | 05'07" | 01:19'47" |
16 | 04'56" | 01:24'43" |
17 | 04'55" | 01:29'38" |
18 | 05'09" | 01:34'47" |
19 | 05'05" | 01:39'52" |
20 | 05'44" | 01:45'36" |
20.0 | 13'30" | 01:46'12" |