12.6 km | 01:08:48 | 05:28/km日期: 2017-05-17 22:21 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 05'27" / 05'29" / 05'35" / 05'24" / 05'42" / 05'35" / 07'12" / 05'31" / 07'02" / 05'25" / 05'46" / 05'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'18") | 1000 / 1000 |
2 | | 05'28" (+01'19") | 1000 / 2000 |
3 | | 05'35" (+01'26") | 1000 / 3000 |
4 | | 05'23" (+01'14") | 1000 / 4000 |
5 | | 05'41" (+01'32") | 1000 / 5000 |
6 | | 05'35" (+01'26") | 1000 / 6000 |
7 | | 04'09" | 1000 / 7000 |
8 | | 05'30" (+01'21") | 1000 / 8000 |
9 | | 05'42" (+01'33") | 1000 / 9000 |
10 | | 05'26" (+01'17") | 1000 / 10000 |
11 | | 05'46" (+01'37") | 1000 / 11000 |
12 | | 05'44" (+01'35") | 1000 / 12000 |
13 | | 05'52" (+01'43") | 559 / 12559 |
5月累積里程 : 200.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 05'35" | 00:16'31" |
4 | 05'24" | 00:21'55" |
5 | 05'42" | 00:27'37" |
6 | 05'35" | 00:33'12" |
7 | 07'12" | 00:40'24" |
8 | 05'31" | 00:45'55" |
9 | 07'02" | 00:52'57" |
10 | 05'25" | 00:58'22" |
11 | 05'46" | 01:04'08" |
12 | 05'45" | 01:09'53" |
12.6 | 05'51" | 01:13'10" |