10.2 km | 00:58:43 | 05:45/km日期: 2017-05-17 18:20 - 平均心率: 130 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65%
Pace: 06'02" / 08'45" / 05'50" / 05'55" / 06'01" / 07'29" / 05'46" / 05'37" / 06'19" / 05'13" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'49") | 1000 / 1000 |
2 | | 05'44" (+00'31") | 1000 / 2000 |
3 | | 05'49" (+00'36") | 1000 / 3000 |
4 | | 05'54" (+00'41") | 1000 / 4000 |
5 | | 06'01" (+00'48") | 1000 / 5000 |
6 | | 05'48" (+00'35") | 1000 / 6000 |
7 | | 05'45" (+00'32") | 1000 / 7000 |
8 | | 05'36" (+00'23") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 06'01" (+00'48") | 196 / 10196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 212.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'45" | 00:14'47" |
3 | 05'50" | 00:20'37" |
4 | 05'55" | 00:26'32" |
5 | 06'01" | 00:32'33" |
6 | 07'29" | 00:40'02" |
7 | 05'46" | 00:45'48" |
8 | 05'37" | 00:51'25" |
9 | 06'19" | 00:57'44" |
10 | 05'13" | 01:02'57" |
10.2 | 06'05" | 01:04'09" |