10.2 km | 01:01:49 | 06:02/km日期: 2017-05-19 17:16 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 180
Pace: 05'52" / 05'58" / 05'58" / 05'55" / 06'04" / 05'59" / 05'55" / 06'01" / 06'15" / 06'16" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'46") | 500 / 500 |
| 2 | | 05'57" (+01'57") | 500 / 1000 |
| 3 | | 05'56" (+01'56") | 500 / 1500 |
| 4 | | 05'58" (+01'58") | 500 / 2000 |
| 5 | | 05'58" (+01'58") | 500 / 2500 |
| 6 | | 05'58" (+01'58") | 500 / 3000 |
| 7 | | 05'52" (+01'52") | 500 / 3500 |
| 8 | | 05'55" (+01'55") | 500 / 4000 |
| 9 | | 06'05" (+02'05") | 500 / 4500 |
| 10 | | 06'04" (+02'04") | 500 / 5000 |
| 11 | | 05'59" (+01'59") | 500 / 5500 |
| 12 | | 05'57" (+01'57") | 500 / 6000 |
| 13 | | 05'52" (+01'52") | 500 / 6500 |
| 14 | | 05'56" (+01'56") | 500 / 7000 |
| 15 | | 05'55" (+01'55") | 500 / 7500 |
| 16 | | 06'06" (+02'06") | 500 / 8000 |
| 17 | | 06'17" (+02'17") | 500 / 8500 |
| 18 | | 06'12" (+02'12") | 500 / 9000 |
| 19 | | 05'57" (+01'57") | 500 / 9500 |
| 20 | | 06'35" (+02'35") | 500 / 10000 |
| 21 | | 04'05" (+00'05") | 116 / 10116 |
| 22 | | 27'51" (+23'51") | 25 / 10141 |
| 23 | | 04'00" | 72 / 10213 |
| 24 | | 04'34" (+00'34") | 31 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 191.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 06'04" | 00:29'47" |
| 6 | 05'59" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 06'01" | 00:47'42" |
| 9 | 06'15" | 00:53'57" |
| 10 | 06'16" | 01:00'13" |
| 10.2 | 07'53" | 01:02'09" |
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