14.0 km | 01:12:44 | 05:11/km日期: 2017-05-20 07:04 - 卡路里: 908 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 98%
Pace: 05'21" / 05'21" / 05'21" / 05'04" / 05'25" / 05'20" / 05'30" / 05'12" / 05'17" / 05'12" / 05'15" / 05'30" / 04'58" / 05'01" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'23") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 1000 / 2000 |
3 | | 05'20" (+00'22") | 1000 / 3000 |
4 | | 05'03" (+00'05") | 1000 / 4000 |
5 | | 05'24" (+00'26") | 1000 / 5000 |
6 | | 05'19" (+00'21") | 1000 / 6000 |
7 | | 05'08" (+00'10") | 1000 / 7000 |
8 | | 05'12" (+00'14") | 1000 / 8000 |
9 | | 05'16" (+00'18") | 1000 / 9000 |
10 | | 05'11" (+00'13") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 05'00" (+00'02") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 05'01" (+00'03") | 1000 / 14000 |
15 | | 04'55" | 15 / 14015 |
5月累積里程 :
71.57 km Adidas adizero boston boost 5 m 累積 :
2040.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'21" | 00:16'03" |
4 | 05'04" | 00:21'07" |
5 | 05'25" | 00:26'32" |
6 | 05'20" | 00:31'52" |
7 | 05'30" | 00:37'22" |
8 | 05'12" | 00:42'34" |
9 | 05'17" | 00:47'51" |
10 | 05'12" | 00:53'03" |
11 | 05'15" | 00:58'18" |
12 | 05'30" | 01:03'48" |
13 | 04'58" | 01:08'46" |
14 | 05'01" | 01:13'47" |
14.0 | 04'16" | 01:13'51" |