20.3 km | 02:12:47 | 06:31/km日期: 2017-05-20 16:58 - 總爬升: 365 m - 地點: 成蘆橋~小坪頂 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1171 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 63%
Pace: 06'07" / 06'02" / 07'02" / 06'40" / 07'29" / 07'20" / 06'13" / 06'04" / 06'52" / 06'58" / 06'19" / 09'10" / 05'45" / 05'50" / 05'50" / 12'31" / 05'49" / 04'49" / 04'27" / 04'14" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'52") | 1000 / 1000 |
2 | | 06'02" (+01'48") | 1000 / 2000 |
3 | | 07'01" (+02'47") | 1000 / 3000 |
4 | | 06'40" (+02'26") | 1000 / 4000 |
5 | | 07'28" (+03'14") | 1000 / 5000 |
6 | | 07'20" (+03'06") | 1000 / 6000 |
7 | | 06'12" (+01'58") | 1000 / 7000 |
8 | | 06'04" (+01'50") | 1000 / 8000 |
9 | | 06'51" (+02'37") | 1000 / 9000 |
10 | | 06'58" (+02'44") | 1000 / 10000 |
11 | | 06'18" (+02'04") | 1000 / 11000 |
12 | | 09'10" (+04'56") | 1000 / 12000 |
13 | | 05'44" (+01'30") | 1000 / 13000 |
14 | | 05'49" (+01'35") | 1000 / 14000 |
15 | | 05'49" (+01'35") | 1000 / 15000 |
16 | | 12'30" (+08'16") | 1000 / 16000 |
17 | | 05'49" (+01'35") | 1000 / 17000 |
18 | | 04'48" (+00'34") | 1000 / 18000 |
19 | | 04'26" (+00'12") | 1000 / 19000 |
20 | | 04'14" | 1000 / 20000 |
21 | | 03'48" | 331 / 20331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
366.96 km Adidas Adizero Takumi Ren3 累積 :
962.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 07'02" | 00:19'11" |
4 | 06'40" | 00:25'51" |
5 | 07'29" | 00:33'20" |
6 | 07'20" | 00:40'40" |
7 | 06'13" | 00:46'53" |
8 | 06'04" | 00:52'57" |
9 | 06'52" | 00:59'49" |
10 | 06'58" | 01:06'47" |
11 | 06'19" | 01:13'06" |
12 | 09'10" | 01:22'16" |
13 | 05'45" | 01:28'01" |
14 | 05'50" | 01:33'51" |
15 | 05'50" | 01:39'41" |
16 | 12'31" | 01:52'12" |
17 | 05'49" | 01:58'01" |
18 | 04'49" | 02:02'50" |
19 | 04'27" | 02:07'17" |
20 | 04'14" | 02:11'31" |
20.3 | 03'49" | 02:12'47" |