|  102.9 km | 05:19:32 | 19.3 km/h| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 05:19:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'12" (+02'00") | 00:20'24" | | 00:09'12" | | 00:13'07" (+03'55") | 00:26'53" (+06'29") | | 00:13'46" (+04'34") | | 00:16'27" (+07'15") | 00:30'27" (+10'03") | | 00:14'00" (+04'48") | | 00:17'00" (+07'48") | 00:48'48" (+28'24") | | 00:31'48" (+22'36") | | 00:14'32" (+05'20") | 00:31'20" (+10'56") | | 00:16'48" (+07'36") | | 00:25'13" (+16'01") | 00:53'32" (+33'08") | | 00:28'19" (+19'07") | | 00:24'49" (+15'37") | 00:37'31" (+17'07") | | 00:12'42" (+03'30") | | 00:09'15" (+00'03") | 00:23'22" (+02'58") | | 00:14'07" (+04'55") | | 00:10'07" (+00'55") | 00:21'33" (+01'09") | | 00:11'26" (+02'14") | | 00:12'04" (+02'52") | 00:25'42" (+05'18") | | 00:13'38" (+04'26") | |
日期: 2017-05-21 05:59 - 總爬升: 827 m - 地點: 紫南宮 - 天氣: 晴 - 平均心率: 65 - 卡路里: 3126 Cal - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-21.07) | 1002 / 1002 | | 2 | | 29.27 (-15.18) | 1008 / 2010 | | 3 | | 27.69 (-16.75) | 1007 / 3018 | | 4 | | 26.67 (-17.78) | 1020 / 4039 | | 5 | | 29.27 (-15.18) | 1000 / 5039 |
| 6 | | 31.86 (-12.59) | 1005 / 6044 | | 7 | | 31.03 (-13.41) | 1007 / 7052 | | 8 | | 34.95 (-9.49) | 1000 / 8052 | | 9 | | 39.56 (-4.88) | 1002 / 9055 | | 10 | | 28.80 (-15.64) | 1008 / 10063 | | 11 | | 34.62 (-9.83) | 1012 / 11076 | | 12 | | 26.87 (-17.58) | 1006 / 12083 | | 13 | | 15.93 (-28.52) | 1001 / 13084 | | 14 | | 22.50 (-21.94) | 1002 / 14087 | | 15 | | 22.78 (-21.66) | 1009 / 15096 | | 16 | | 9.73 (-34.71) | 1000 / 16097 | | 17 | | 35.64 (-8.80) | 1006 / 17103 | | 18 | | 36.00 (-8.44) | 1009 / 18113 | | 19 | | 33.64 (-10.80) | 1005 / 19119 | | 20 | | 25.53 (-18.91) | 1000 / 20120 | | 21 | | 21.95 (-22.49) | 1016 / 21136 | | 22 | | 25.90 (-18.55) | 1013 / 22150 | | 23 | | 16.36 (-28.08) | 1007 / 23157 | | 24 | | 15.25 (-29.19) | 1011 / 24169 | | 25 | | 16.44 (-28.01) | 1001 / 25170 | | 26 | | 27.48 (-16.96) | 1008 / 26179 | | 27 | | 20.69 (-23.75) | 1000 / 27179 | | 28 | | 17.31 (-27.14) | 1013 / 28192 | | 29 | | 16.67 (-27.78) | 1000 / 29193 | | 30 | | 35.29 (-9.15) | 1012 / 30206 | | 31 | | 12.24 (-32.20) | 1006 / 31212 | | 32 | | 19.89 (-24.55) | 1000 / 32212 | | 33 | | 21.95 (-22.49) | 1000 / 33213 | | 34 | | 15.58 (-28.86) | 1006 / 34220 | | 35 | | 25.17 (-19.27) | 1005 / 35225 | | 36 | | 22.64 (-21.80) | 1001 / 36227 | | 37 | | 15.00 (-29.44) | 1010 / 37237 | | 38 | | 17.22 (-27.22) | 1010 / 38248 | | 39 | | 19.35 (-25.09) | 1009 / 39257 | | 40 | | 3.26 (-41.18) | 1006 / 40264 | | 41 | | 19.78 (-24.66) | 1157 / 41421 | | 42 | | 26.47 (-17.97) | 1004 / 42426 | | 43 | | 21.05 (-23.39) | 1058 / 43485 | | 44 | | 20.22 (-24.22) | 1010 / 44495 | | 45 | | 22.22 (-22.22) | 1004 / 45500 | | 46 | | 21.05 (-23.39) | 1000 / 46500 | | 47 | | 15.86 (-28.59) | 1006 / 47507 | | 48 | | 17.82 (-26.62) | 1005 / 48512 | | 49 | | 17.39 (-27.05) | 1010 / 49522 | | 50 | | 18.56 (-25.89) | 1007 / 50530 | | 51 | | 9.52 (-34.92) | 1002 / 51532 | | 52 | | 16.00 (-28.44) | 1009 / 52542 | | 53 | | 15.58 (-28.86) | 1004 / 53546 | | 54 | | 7.45 (-36.99) | 1010 / 54557 | | 55 | | 19.05 (-25.40) | 1005 / 55562 | | 56 | | 4.95 (-39.49) | 1003 / 56566 | | 57 | | 20.11 (-24.33) | 1009 / 57576 | | 58 | | 12.29 (-32.16) | 1012 / 58588 | | 59 | | 20.57 (-23.87) | 1007 / 59595 | | 60 | | 11.88 (-32.56) | 1001 / 60596 | | 61 | | 13.00 (-31.45) | 1008 / 61605 | | 62 | | 8.61 (-35.83) | 1003 / 62609 | | 63 | | 7.61 (-36.83) | 1000 / 63610 | | 64 | | 12.81 (-31.63) | 1000 / 64610 | | 65 | | 22.22 (-22.22) | 1009 / 65620 | | 66 | | 20.69 (-23.75) | 1006 / 66626 | | 67 | | 20.57 (-23.87) | 1006 / 67633 | | 68 | | 24.66 (-19.79) | 1006 / 68640 | | 69 | | 35.29 (-9.15) | 1018 / 69658 | | 70 | | 35.29 (-9.15) | 1012 / 70670 | | 71 | | 37.89 (-6.55) | 1004 / 71675 | | 72 | | 30.25 (-14.19) | 1000 / 72675 | | 73 | | 32.14 (-12.30) | 1010 / 73685 | | 74 | | 30.25 (-14.19) | 1005 / 74691 | | 75 | | 29.75 (-14.69) | 1002 / 75694 | | 76 | | 16.36 (-28.08) | 1003 / 76697 | | 77 | | 24.32 (-20.12) | 1002 / 77700 | | 78 | | 21.43 (-23.02) | 1006 / 78706 | | 79 | | 19.05 (-25.40) | 1002 / 79709 | | 80 | | 44.44 | 1000 / 80709 | | 81 | | 37.11 (-7.33) | 1003 / 81713 | | 82 | | 33.96 (-10.48) | 1002 / 82716 | | 83 | | 28.80 (-15.64) | 1000 / 83716 | | 84 | | 20.11 (-24.33) | 1006 / 84723 | | 85 | | 25.53 (-18.91) | 1006 / 85730 | | 86 | | 26.09 (-18.36) | 1008 / 86738 | | 87 | | 27.27 (-17.17) | 1012 / 87751 | | 88 | | 27.27 (-17.17) | 1012 / 88764 | | 89 | | 25.71 (-18.73) | 1008 / 89773 | | 90 | | 27.48 (-16.96) | 1000 / 90773 | | 91 | | 26.28 (-18.17) | 1006 / 91780 | | 92 | | 25.90 (-18.55) | 1000 / 92781 | | 93 | | 21.82 (-22.63) | 1005 / 93786 | | 94 | | 24.83 (-19.62) | 1006 / 94792 | | 95 | | 26.67 (-17.78) | 1000 / 95793 | | 96 | | 29.27 (-15.18) | 1009 / 96802 | | 97 | | 26.28 (-18.17) | 1008 / 97811 | | 98 | | 27.27 (-17.17) | 1014 / 98825 | | 99 | | 12.08 (-32.36) | 1006 / 99831 | | 100 | | 3.60 (-40.84) | 6 / 99837 |
 雲林榮文  賽前宣言: 第一次 挑戰 加油 平安完賽 賽後評分: 不錯 風景漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | -0.4 % | | 2 | 29.0 | -0.9 % | | 3 | 27.5 | 1.2 % | | 4 | 26.1 | -1.1 % | | 5 | 29.0 | 1.2 % | | 6 | 31.6 | -1.3 % | | 7 | 30.8 | -1.3 % | | 8 | 34.6 | -0.8 % | | 9 | 39.6 | -1.9 % | | 10 | 28.6 | -1.9 % | | 11 | 34.0 | -0.6 % | | 12 | 26.7 | 2.3 % | | 13 | 15.9 | 2.5 % | | 14 | 22.2 | 1.8 % | | 15 | 22.8 | 1.7 % | | 16 | 9.7 | 1.7 % | | 17 | 35.3 | -2.7 % | | 18 | 35.6 | -0.9 % | | 19 | 33.3 | -2.0 % | | 20 | 25.4 | 1.2 % | | 21 | 21.8 | 1.3 % | | 22 | 25.5 | 2.6 % | | 23 | 16.5 | 5.6 % | | 24 | 15.1 | 3.3 % | | 25 | 16.0 | 1.7 % | | 26 | 27.1 | -1.5 % | | 27 | 20.6 | 3.8 % | | 28 | 17.2 | 1.6 % | | 29 | 16.3 | 3.8 % | | 30 | 35.3 | -2.5 % | | 31 | 12.4 | 4.3 % | | 32 | 19.3 | 2.2 % | | 33 | 22.4 | 2.8 % | | 34 | 15.3 | 3.9 % | | 35 | 24.7 | -2.4 % | | 36 | 22.5 | 1.6 % | | 37 | 15.1 | 3.0 % | | 38 | 16.9 | 1.4 % | | 39 | 19.1 | 1.4 % | | 40 | 3.2 | 2.0 % | | 41 | 16.2 | 8.0 % | | 42 | 29.5 | 2.0 % | | 43 | 18.3 | -2.8 % | | 44 | 21.8 | 4.0 % | | 45 | 21.7 | -1.8 % | | 46 | 20.7 | 2.0 % | | 47 | 16.3 | 2.1 % | | 48 | 17.1 | 1.6 % | | 49 | 17.1 | 2.7 % | | 50 | 18.7 | 2.0 % | | 51 | 9.7 | 3.7 % | | 52 | 15.4 | 3.3 % | | 53 | 15.7 | 15.7 % | | 54 | 7.3 | 4.0 % | | 55 | 18.9 | 3.8 % | | 56 | 17.5 | 4.6 % | | 57 | 5.1 | -2.2 % | | 58 | 12.5 | 3.9 % | | 59 | 20.6 | -2.4 % | | 60 | 11.1 | 3.6 % | | 61 | 15.3 | 2.7 % | | 62 | 8.9 | 6.8 % | | 63 | 8.6 | 7.1 % | | 64 | 21.1 | 9.7 % | | 65 | 13.7 | 5.3 % | | 66 | 20.0 | -3.4 % | | 67 | 21.4 | 2.5 % | | 68 | 20.0 | 1.8 % | | 69 | 27.7 | -2.1 % | | 70 | 34.6 | 2.0 % | | 71 | 35.0 | -5.2 % | | 72 | 36.7 | -4.2 % | | 73 | 30.0 | -2.0 % | | 74 | 30.8 | -2.2 % | | 75 | 30.8 | -3.7 % | | 76 | 24.5 | -1.3 % | | 77 | 17.6 | -2.1 % | | 78 | 24.5 | -1.7 % | | 79 | 22.2 | -4.4 % | | 80 | 19.4 | -6.8 % | | 81 | 42.4 | -4.0 % | | 82 | 37.1 | -4.5 % | | 83 | 32.1 | -3.7 % | | 84 | 30.0 | -3.4 % | | 85 | 18.7 | -1.9 % | | 86 | 26.5 | -1.5 % | | 87 | 25.7 | -1.6 % | | 88 | 26.9 | 1.8 % | | 89 | 26.9 | -0.9 % | | 90 | 25.4 | -1.3 % | | 91 | 27.3 | -2.3 % | | 92 | 26.1 | -0.7 % | | 93 | 25.4 | -1.0 % | | 94 | 21.2 | -3.0 % | | 95 | 25.4 | -1.7 % | | 96 | 26.5 | -1.1 % | | 97 | 29.8 | -1.4 % | | 98 | 25.5 | -1.5 % | | 99 | 27.3 | -0.8 % | | 99.0 | 0.1 | -23.1 % |
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