15.2 km | 01:24:58 | 05:36/km日期: 2017-05-22 16:50 - 平均心率: 178 - 卡路里: 818 Cal - 總步數: 14994 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'49" / 06'20" / 06'25" / 06'00" / 05'34" / 05'32" / 05'25" / 05'20" / 05'20" / 05'12" / 05'23" / 05'10" / 05'18" / 05'14" / 05'07" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'38") | 1005 / 1005 | 169 / 86 |
2 | | 06'20" (+01'12") | 1002 / 2007 | 177 / 89 |
3 | | 06'23" (+01'15") | 1001 / 3009 | 176 / 88 |
4 | | 06'01" (+00'53") | 1010 / 4019 | 175 / 94 |
5 | | 05'29" (+00'21") | 1001 / 5020 | 176 / 103 |
6 | | 05'32" (+00'24") | 1002 / 6022 | 176 / 102 |
7 | | 05'25" (+00'17") | 1008 / 7031 | 178 / 103 |
8 | | 05'16" (+00'08") | 1002 / 8033 | 177 / 106 |
9 | | 05'20" (+00'12") | 1009 / 9043 | 177 / 105 |
10 | | 05'09" (+00'01") | 1007 / 10050 | 175 / 110 |
11 | | 05'21" (+00'13") | 1006 / 11056 | 177 / 105 |
12 | | 05'09" (+00'01") | 1003 / 12059 | 176 / 109 |
13 | | 05'16" (+00'08") | 1003 / 13063 | 174 / 108 |
14 | | 05'12" (+00'04") | 1004 / 14068 | 177 / 108 |
15 | | 05'08" | 1008 / 15076 | 177 / 109 |
16 | | 04'55" | 152 / 15228 | 177 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 301.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'20" | 00:13'09" |
3 | 06'25" | 00:19'34" |
4 | 06'00" | 00:25'34" |
5 | 05'34" | 00:31'08" |
6 | 05'32" | 00:36'40" |
7 | 05'25" | 00:42'05" |
8 | 05'20" | 00:47'25" |
9 | 05'20" | 00:52'45" |
10 | 05'12" | 00:57'57" |
11 | 05'23" | 01:03'20" |
12 | 05'10" | 01:08'30" |
13 | 05'18" | 01:13'48" |
14 | 05'14" | 01:19'02" |
15 | 05'07" | 01:24'09" |
15.2 | 05'21" | 01:24'58" |