|  68.1 km | 04:29:37 | 15.2 km/h日期: 2017-05-23 08:18 - 總爬升: 293 m - 平均心率: 125 - 卡路里: 1838 Cal - 溫度: 26°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.48 (-91.62) | 1009 / 1009 | | 2 | | 17.22 (-91.87) | 1004 / 2014 | | 3 | | 20.11 (-88.98) | 1012 / 3026 | | 4 | | 14.63 (-94.46) | 1009 / 4036 | | 5 | | 15.25 (-93.84) | 1007 / 5043 |
| 6 | | 11.08 (-98.01) | 1001 / 6045 | | 7 | | 23.68 (-85.41) | 1009 / 7055 | | 8 | | 21.30 (-87.79) | 1010 / 8066 | | 9 | | 22.93 (-86.16) | 1008 / 9074 | | 10 | | 23.84 (-85.25) | 1008 / 10083 | | 11 | | 22.50 (-86.59) | 1006 / 11089 | | 12 | | 4.74 (-104.35) | 1001 / 12091 | | 13 | | 9.81 (-99.28) | 1001 / 13092 | | 14 | | 26.67 (-82.42) | 1007 / 14099 | | 15 | | 24.16 (-84.93) | 1005 / 15105 | | 16 | | 23.84 (-85.25) | 1010 / 16115 | | 17 | | 10.94 (-98.15) | 1011 / 17126 | | 18 | | 26.09 (-83.00) | 2656 / 19783 | | 19 | | 109.09 | 1007 / 20790 | | 20 | | 24.16 (-84.93) | 1007 / 21797 | | 21 | | 18.75 (-90.34) | 1010 / 22808 | | 22 | | 9.50 (-99.59) | 1006 / 23815 | | 23 | | 5.51 (-103.58) | 1003 / 24818 | | 24 | | 24.16 (-84.93) | 1000 / 25819 | | 25 | | 25.35 (-83.74) | 1008 / 26827 | | 26 | | 26.28 (-82.81) | 1004 / 27831 | | 27 | | 24.66 (-84.43) | 1009 / 28840 | | 28 | | 25.17 (-83.92) | 1002 / 29843 | | 29 | | 28.80 (-80.29) | 1003 / 30846 | | 30 | | 23.23 (-85.87) | 1005 / 31852 | | 31 | | 25.17 (-83.92) | 1006 / 32858 | | 32 | | 18.56 (-90.53) | 1000 / 33859 | | 33 | | 23.68 (-85.41) | 1001 / 34860 | | 34 | | 5.87 (-103.22) | 1010 / 35870 | | 35 | | 6.61 (-102.49) | 1008 / 36878 | | 36 | | 22.50 (-86.59) | 1001 / 37879 | | 37 | | 17.14 (-91.95) | 1001 / 38881 | | 38 | | 18.56 (-90.53) | 1002 / 39884 | | 39 | | 22.22 (-86.87) | 1007 / 40892 | | 40 | | 20.57 (-88.52) | 1008 / 41901 | | 41 | | 18.95 (-90.14) | 1008 / 42909 | | 42 | | 23.68 (-85.41) | 1007 / 43917 | | 43 | | 18.46 (-90.63) | 1003 / 44921 | | 44 | | 3.81 (-105.28) | 1008 / 45929 | | 45 | | 4.52 (-104.57) | 1005 / 46934 | | 46 | | 19.25 (-89.84) | 1004 / 47939 | | 47 | | 17.56 (-91.53) | 1014 / 48953 | | 48 | | 20.34 (-88.75) | 1000 / 49954 | | 49 | | 26.09 (-83.00) | 1075 / 51029 | | 50 | | 28.57 (-80.52) | 1003 / 52033 | | 51 | | 24.66 (-84.43) | 1010 / 53043 | | 52 | | 16.22 (-92.87) | 1007 / 54050 | | 53 | | 20.93 (-88.16) | 1004 / 55055 | | 54 | | 19.89 (-89.20) | 1004 / 56059 | | 55 | | 9.45 (-99.64) | 1005 / 57064 | | 56 | | 9.47 (-99.62) | 1000 / 58065 | | 57 | | 21.56 (-87.53) | 1002 / 59067 | | 58 | | 20.45 (-88.64) | 1002 / 60069 | | 59 | | 21.30 (-87.79) | 1009 / 61079 | | 60 | | 24.83 (-84.26) | 1006 / 62086 | | 61 | | 20.45 (-88.64) | 1006 / 63093 | | 62 | | 18.37 (-90.72) | 1003 / 64096 | | 63 | | 20.11 (-88.98) | 1002 / 65098 | | 64 | | 22.93 (-86.16) | 1009 / 66107 | | 65 | | 18.46 (-90.63) | 1009 / 67117 | | 66 | | 18.85 (-90.24) | 1002 / 68120 | | 67 | | 15.52 (-93.57) | 1005 / 69125 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 213.52 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -3.2 % | | 2 | 17.0 | -0.8 % | | 3 | 20.0 | -0.9 % | | 4 | 14.5 | 2.3 % | | 5 | 15.3 | -1.8 % | | 6 | 11.0 | -0.9 % | | 7 | 24.0 | -1.8 % | | 8 | 21.1 | 2.5 % | | 9 | 22.4 | -0.5 % | | 10 | 23.5 | -0.6 % | | 11 | 22.4 | -0.7 % | | 12 | 4.7 | -2.3 % | | 13 | 10.0 | 3.2 % | | 14 | 23.2 | 1.0 % | | 15 | 25.0 | -1.6 % | | 16 | 22.9 | -0.8 % | | 17 | 10.8 | -0.4 % | | 18 | 9.4 | 1.3 % | | 19 | 3600.0 | 0.0 % | | 20 | 163.6 | -2.2 % | | 21 | 24.0 | 6.0 % | | 22 | 19.1 | 1.6 % | | 23 | 20.7 | 2.1 % | | 24 | 4.1 | 1.0 % | | 25 | 24.3 | -0.7 % | | 26 | 24.0 | -0.2 % | | 27 | 26.9 | -0.5 % | | 28 | 24.3 | 1.5 % | | 29 | 24.7 | 1.0 % | | 30 | 29.5 | -1.2 % | | 31 | 23.1 | 1.2 % | | 32 | 24.7 | -1.8 % | | 33 | 22.8 | 2.0 % | | 34 | 19.0 | -1.5 % | | 35 | 6.0 | 2.0 % | | 36 | 6.4 | 3.2 % | | 37 | 21.6 | -1.8 % | | 38 | 17.6 | 2.2 % | | 39 | 17.8 | -0.9 % | | 40 | 22.0 | -0.8 % | | 41 | 20.1 | 1.7 % | | 42 | 20.0 | 2.0 % | | 43 | 21.7 | -1.5 % | | 44 | 18.6 | 1.4 % | | 45 | 20.1 | -3.1 % | | 46 | 2.6 | 3.8 % | | 47 | 9.6 | -1.4 % | | 48 | 18.0 | 1.5 % | | 49 | 16.6 | 4.3 % | | 50 | 23.7 | -14.6 % | | 51 | 35.0 | -2.3 % | | 52 | 25.7 | 1.6 % | | 53 | 16.3 | -1.5 % | | 54 | 21.4 | -1.6 % | | 55 | 20.0 | 1.4 % | | 56 | 10.1 | -2.4 % | | 57 | 9.9 | -4.4 % | | 58 | 16.6 | 3.5 % | | 59 | 20.8 | -0.5 % | | 60 | 21.1 | -0.4 % | | 61 | 23.7 | -0.6 % | | 62 | 21.6 | 3.2 % | | 63 | 18.7 | 1.8 % | | 64 | 18.7 | 3.0 % | | 65 | 23.2 | -1.4 % | | 66 | 19.5 | 3.7 % | | 67 | 18.3 | 1.2 % | | 68 | 16.1 | 2.4 % | | 68.1 | 2.9 | 10.5 % |
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