|  全馬 | 06:16:56 | 08:55/km | 第148馬| 官方成績 | | 日期 | 2017-05-28 | | 成績 | 06:16:56 | | 總名次 | 201 / 349 | | 分組名次 | 50 / 82 | | 平均速度 | 08:55/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" (+01'21") | 01:13'59" | | 00:36'19" | | 00:41'08" (+04'49") | 01:20'12" (+06'13") | | 00:39'04" (+02'45") | | 00:51'13" (+14'54") | 01:42'02" (+28'03") | | 00:50'49" (+14'30") | | 00:56'11" (+19'52") | 01:47'25" (+33'26") | | 00:51'14" (+14'55") | |
日期: 2017-05-28 06:00 - 總爬升: 385 m - 平均心率: 155 - 卡路里: 2219 Cal - 總步數: 46324 - 平均步頻: 122 - 平均步幅: 88 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+00'58") | 1007 / 1007 | 174 / 76 | | 2 | | 06'52" (+00'20") | 1002 / 2009 | 175 / 82 | | 3 | | 08'31" (+01'59") | 1006 / 3016 | 132 / 88 | | 4 | | 08'06" (+01'34") | 1005 / 4022 | 145 / 85 | | 5 | | 06'40" (+00'08") | 1008 / 5030 | 171 / 87 |
| 6 | | 06'59" (+00'27") | 1007 / 6037 | 169 / 84 | | 7 | | 07'11" (+00'39") | 1001 / 7039 | 149 / 92 | | 8 | | 06'32" | 1008 / 8047 | 176 / 86 | | 9 | | 08'58" (+02'26") | 1001 / 9049 | 133 / 83 | | 10 | | 06'44" (+00'12") | 1000 / 10049 | 163 / 90 | | 11 | | 07'55" (+01'23") | 1001 / 11050 | 139 / 90 | | 12 | | 06'56" (+00'24") | 1004 / 12055 | 163 / 87 | | 13 | | 10'02" (+03'30") | 1002 / 13058 | 104 / 95 | | 14 | | 07'06" (+00'34") | 1008 / 14066 | 171 / 82 | | 15 | | 08'58" (+02'26") | 1000 / 15067 | 130 / 85 | | 16 | | 06'53" (+00'21") | 1004 / 16072 | 167 / 86 | | 17 | | 07'14" (+00'42") | 1007 / 17079 | 152 / 90 | | 18 | | 08'26" (+01'54") | 1004 / 18084 | 139 / 84 | | 19 | | 09'12" (+02'40") | 1007 / 19091 | 123 / 87 | | 20 | | 07'07" (+00'35") | 1002 / 20093 | 163 / 86 | | 21 | | 09'34" (+03'02") | 1007 / 21101 | 109 / 95 | | 22 | | 07'52" (+01'20") | 1010 / 22111 | 138 / 91 | | 23 | | 10'22" (+03'50") | 1003 / 23114 | 95 / 100 | | 24 | | 11'36" (+05'04") | 1003 / 24117 | 82 / 104 | | 25 | | 12'08" (+05'36") | 1002 / 25120 | 84 / 97 | | 26 | | 09'52" (+03'20") | 1009 / 26129 | 111 / 90 | | 27 | | 08'04" (+01'32") | 1002 / 27131 | 145 / 84 | | 28 | | 08'35" (+02'03") | 1002 / 28134 | 139 / 83 | | 29 | | 13'35" (+07'03") | 1003 / 29137 | 91 / 80 | | 30 | | 12'11" (+05'39") | 1004 / 30142 | 88 / 92 | | 31 | | 11'24" (+04'52") | 1007 / 31149 | 98 / 88 | | 32 | | 12'01" (+05'29") | 1002 / 32152 | 97 / 85 | | 33 | | 10'59" (+04'27") | 1005 / 33157 | 107 / 84 | | 34 | | 09'14" (+02'42") | 1001 / 34158 | 120 / 89 | | 35 | | 11'17" (+04'45") | 1000 / 35159 | 100 / 88 | | 36 | | 09'39" (+03'07") | 1006 / 36166 | 104 / 99 | | 37 | | 11'12" (+04'40") | 1002 / 37168 | 88 / 101 | | 38 | | 09'35" (+03'03") | 1004 / 38172 | 104 / 99 | | 39 | | 10'22" (+03'50") | 1005 / 39177 | 111 / 86 | | 40 | | 11'04" (+04'32") | 1002 / 40179 | 91 / 98 | | 41 | | 09'22" (+02'50") | 1007 / 41186 | 112 / 94 | | 42 | | 10'03" (+03'31") | 97 / 41284 | 134 / 74 |
賽前宣言: 150 賽後評分: 謝謝上天！史上最涼爽的蘭嶼馬拉松！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 149.62 km  Asics 33-2 累積 : 636.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'54" | 00:14'29" | | 3 | 08'31" | 00:23'00" | | 4 | 08'01" | 00:31'01" | | 5 | 06'39" | 00:37'40" | | 6 | 07'06" | 00:44'46" | | 7 | 07'11" | 00:51'57" | | 8 | 06'32" | 00:58'29" | | 9 | 08'42" | 01:07'11" | | 10 | 06'48" | 01:13'59" | | 11 | 08'11" | 01:22'10" | | 12 | 07'00" | 01:29'10" | | 13 | 08'46" | 01:37'56" | | 14 | 08'18" | 01:46'14" | | 15 | 08'53" | 01:55'07" | | 16 | 06'42" | 02:01'49" | | 17 | 06'59" | 02:08'48" | | 18 | 09'00" | 02:17'48" | | 19 | 09'17" | 02:27'05" | | 20 | 07'06" | 02:34'11" | | 21 | 08'52" | 02:43'03" | | 22 | 08'42" | 02:51'45" | | 23 | 09'51" | 03:01'36" | | 24 | 11'29" | 03:13'05" | | 25 | 12'19" | 03:25'24" | | 26 | 10'12" | 03:35'36" | | 27 | 08'20" | 03:43'56" | | 28 | 08'21" | 03:52'17" | | 29 | 13'11" | 04:05'28" | | 30 | 10'45" | 04:16'13" | | 31 | 12'50" | 04:29'03" | | 32 | 12'17" | 04:41'20" | | 33 | 10'24" | 04:51'44" | | 34 | 09'37" | 05:01'21" | | 35 | 11'03" | 05:12'24" | | 36 | 09'14" | 05:21'38" | | 37 | 10'30" | 05:32'08" | | 38 | 10'42" | 05:42'50" | | 39 | 10'00" | 05:52'50" | | 40 | 10'48" | 06:03'38" | | 41 | 10'10" | 06:13'48" | | 41.1 | 36'48" | 06:17'24" |
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