10.4 km | 00:56:54 | 05:28/km日期: 2017-06-05 05:41 - 平均心率: 146 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 06'14" / 05'40" / 05'11" / 05'10" / 05'16" / 05'27" / 05'16" / 05'17" / 05'53" / 05'37" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 268.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'11" | 00:17'05" |
| 4 | 05'10" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'27" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'17" | 00:43'31" |
| 9 | 05'53" | 00:49'24" |
| 10 | 05'37" | 00:55'01" |
| 10.4 | 08'26" | 00:58'27" |
展開計圈分析
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