10.1 km | 00:52:04 | 05:09/km日期: 2013-11-02 05:30 - 卡路里: 883 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'45" / 05'17" / 05'03" / 04'59" / 04'54" / 04'57" / 05'07" / 05'19" / 05'02" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1001 / 1001 |
| 2 | | 05'15" (+00'23") | 992 / 1994 |
| 3 | | 05'03" (+00'11") | 1003 / 2997 |
| 4 | | 04'59" (+00'07") | 1007 / 4004 |
| 5 | | 04'52" | 1003 / 5008 |
| 6 | | 04'56" (+00'04") | 1011 / 6019 |
| 7 | | 05'09" (+00'17") | 1000 / 7020 |
| 8 | | 05'16" (+00'24") | 1007 / 8028 |
| 9 | | 05'04" (+00'12") | 1001 / 9029 |
| 10 | | 04'57" (+00'05") | 984 / 10014 |
| 11 | | 05'10" (+00'18") | 125 / 10140 |
11月累積里程 :
127.71 km 
Saucony kinvara 4 累積 :
1338.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'03" | 00:16'05" |
| 4 | 04'59" | 00:21'04" |
| 5 | 04'54" | 00:25'58" |
| 6 | 04'57" | 00:30'55" |
| 7 | 05'07" | 00:36'02" |
| 8 | 05'19" | 00:41'21" |
| 9 | 05'02" | 00:46'23" |
| 10 | 04'59" | 00:51'22" |
| 10.1 | 06'39" | 00:52'04" |
展開計圈分析
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