9.5 km | 00:52:46 | 05:33/km日期: 2017-06-15 05:47 - 卡路里: 567 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 06'23" / 05'45" / 05'21" / 05'12" / 05'20" / 05'09" / 05'04" / 05'12" / 06'44" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'19") | 1000 / 1000 |
2 | | 05'44" (+00'40") | 1000 / 2000 |
3 | | 05'20" (+00'16") | 1000 / 3000 |
4 | | 05'12" (+00'08") | 1000 / 4000 |
5 | | 05'19" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'04") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'12" (+00'08") | 1000 / 8000 |
9 | | 06'43" (+01'39") | 1000 / 9000 |
10 | | 05'24" (+00'20") | 481 / 9481 |
6月累積里程 :
270.95 km 母子鱷魚3代(寶藍)002 SIZE 40 累積 :
447.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'45" | 00:12'08" |
3 | 05'21" | 00:17'29" |
4 | 05'12" | 00:22'41" |
5 | 05'20" | 00:28'01" |
6 | 05'09" | 00:33'10" |
7 | 05'04" | 00:38'14" |
8 | 05'12" | 00:43'26" |
9 | 06'44" | 00:50'10" |
9.5 | 05'24" | 00:52'46" |