18.9 km | 02:20:32 | 07:24/km日期: 2017-06-19 19:05 - 總爬升: 298 m - 地點: 興隆路 - 天氣: 有涼風的熱 - 平均心率: 134 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'34" / 06'50" / 07'16" / 06'33" / 06'37" / 06'44" / 06'28" / 06'44" / 12'56" / 06'51" / 07'13" / 07'38" / 07'28" / 07'56" / 07'55" / 07'29" / 08'28" / 08'43" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 07'16" (+00'49") | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'59" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'23") | 1000 / 10000 |
| 11 | | 07'12" (+00'45") | 1000 / 11000 |
| 12 | | 07'37" (+01'10") | 1000 / 12000 |
| 13 | | 07'28" (+01'01") | 1000 / 13000 |
| 14 | | 07'55" (+01'28") | 1000 / 14000 |
| 15 | | 07'55" (+01'28") | 1000 / 15000 |
| 16 | | 07'28" (+01'01") | 1000 / 16000 |
| 17 | | 08'27" (+02'00") | 1000 / 17000 |
| 18 | | 08'43" (+02'16") | 1000 / 18000 |
| 19 | | 09'39" (+03'12") | 952 / 18952 |
好久沒跑的距離，好累好餓好暈，只喝了舒跑900ml
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
160.87 km 
Adidas Boston 6W橘 累積 :
872.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'50" | 00:15'24" |
| 3 | 07'16" | 00:22'40" |
| 4 | 06'33" | 00:29'13" |
| 5 | 06'37" | 00:35'50" |
| 6 | 06'44" | 00:42'34" |
| 7 | 06'28" | 00:49'02" |
| 8 | 06'44" | 00:55'46" |
| 9 | 12'56" | 01:08'42" |
| 10 | 06'51" | 01:15'33" |
| 11 | 07'13" | 01:22'46" |
| 12 | 07'38" | 01:30'24" |
| 13 | 07'28" | 01:37'52" |
| 14 | 07'56" | 01:45'48" |
| 15 | 07'55" | 01:53'43" |
| 16 | 07'29" | 02:01'12" |
| 17 | 08'28" | 02:09'40" |
| 18 | 08'43" | 02:18'23" |
| 19.0 | 10'53" | 02:28'45" |
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