20.0 km | 01:55:31 | 05:46/km日期: 2017-06-20 07:56 - 總爬升: 308 m - 平均心率: 137 - 卡路里: 1166 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'20" / 05'16" / 05'26" / 05'24" / 07'33" / 05'47" / 05'43" / 05'47" / 05'48" / 05'39" / 10'07" / 05'50" / 05'53" / 06'07" / 05'40" / 09'55" / 05'43" / 06'21" / 06'01" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 1000 / 12000 |
| 13 | | 05'52" (+00'37") | 1000 / 13000 |
| 14 | | 06'06" (+00'51") | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 1000 / 16000 |
| 17 | | 05'43" (+00'28") | 1000 / 17000 |
| 18 | | 06'20" (+01'05") | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 1000 / 19000 |
| 20 | | 06'04" (+00'49") | 1000 / 20000 |
| 21 | | 03'38" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 246.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'26" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 07'33" | 00:28'59" |
| 6 | 05'47" | 00:34'46" |
| 7 | 05'43" | 00:40'29" |
| 8 | 05'47" | 00:46'16" |
| 9 | 05'48" | 00:52'04" |
| 10 | 05'39" | 00:57'43" |
| 11 | 10'07" | 01:07'50" |
| 12 | 05'50" | 01:13'40" |
| 13 | 05'53" | 01:19'33" |
| 14 | 06'07" | 01:25'40" |
| 15 | 05'40" | 01:31'20" |
| 16 | 09'55" | 01:41'15" |
| 17 | 05'43" | 01:46'58" |
| 18 | 06'21" | 01:53'19" |
| 19 | 06'01" | 01:59'20" |
| 20 | 06'05" | 02:05'25" |
| 20.0 | 03'50" | 02:05'27" |
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