15.3 km | 01:29:05 | 05:49/km日期: 2017-06-20 21:25 - 平均心率: 139 - 卡路里: 991 Cal - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'11" / 05'28" / 05'19" / 05'36" / 05'42" / 06'10" / 05'50" / 06'03" / 05'56" / 06'43" / 06'07" / 06'02" / 05'57" / 05'41" / 05'45" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 117.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'28" | 00:10'39" |
3 | 05'19" | 00:15'58" |
4 | 05'36" | 00:21'34" |
5 | 05'42" | 00:27'16" |
6 | 06'10" | 00:33'26" |
7 | 05'50" | 00:39'16" |
8 | 06'03" | 00:45'19" |
9 | 05'56" | 00:51'15" |
10 | 06'43" | 00:57'58" |
11 | 06'07" | 01:04'05" |
12 | 06'02" | 01:10'07" |
13 | 05'57" | 01:16'04" |
14 | 05'41" | 01:21'45" |
15 | 05'45" | 01:27'30" |
15.3 | 05'19" | 01:29'04" |