12.4 km | 01:05:04 | 05:15/km日期: 2017-07-03 18:12 - 總爬升: 122 m - 平均心率: 154 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 05'26" / 05'12" / 05'04" / 05'02" / 05'06" / 05'01" / 05'04" / 05'22" / 05'21" / 05'29" / 05'20" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'42" (+00'41") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 122.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'01" | 00:30'51" |
| 7 | 05'04" | 00:35'55" |
| 8 | 05'22" | 00:41'17" |
| 9 | 05'21" | 00:46'38" |
| 10 | 05'29" | 00:52'07" |
| 11 | 05'20" | 00:57'27" |
| 12 | 05'33" | 01:03'00" |
| 12.4 | 05'42" | 01:05'04" |
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