全馬 | 03:44:35 | 05:19/km | 第13馬| 官方成績 |
| 日期 | 2017-07-08 |
| 成績 | 03:44:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'39" | 00:46'29" |
| 00:23'50" (+01'11") |
| 00:26'27" (+03'48") | 00:52'55" (+06'26") |
| 00:26'28" (+03'49") |
| 00:28'02" (+05'23") | 00:54'50" (+08'21") |
| 00:26'48" (+04'09") |
| 00:30'33" (+07'54") | 01:00'10" (+13'41") |
| 00:29'37" (+06'58") |
|
日期: 2017-07-08 16:29 - 地點: 林默娘公園 - 天氣: 熱~~~ - 卡路里: 1709 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'31") | 1000 / 6000 |
| 7 | | 04'42" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'34") | 1000 / 8000 |
| 9 | | 04'42" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'27") | 1000 / 10000 |
| 11 | | 05'08" (+00'51") | 1000 / 11000 |
| 12 | | 05'24" (+01'07") | 1000 / 12000 |
| 13 | | 05'38" (+01'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'51") | 1000 / 14000 |
| 15 | | 05'06" (+00'49") | 1000 / 15000 |
| 16 | | 04'57" (+00'40") | 1000 / 16000 |
| 17 | | 05'30" (+01'13") | 1000 / 17000 |
| 18 | | 05'19" (+01'02") | 1000 / 18000 |
| 19 | | 05'13" (+00'56") | 1000 / 19000 |
| 20 | | 05'26" (+01'09") | 1000 / 20000 |
| 21 | | 05'24" (+01'07") | 1000 / 21000 |
| 22 | | 06'45" (+02'28") | 195 / 21195 |
| 23 | | 05'36" (+01'19") | 1000 / 22195 |
| 24 | | 05'29" (+01'12") | 1000 / 23195 |
| 25 | | 05'21" (+01'04") | 1000 / 24195 |
| 26 | | 05'49" (+01'32") | 1000 / 25195 |
| 27 | | 05'03" (+00'46") | 1000 / 26195 |
| 28 | | 05'05" (+00'48") | 1000 / 27195 |
| 29 | | 05'37" (+01'20") | 1000 / 28195 |
| 30 | | 05'59" (+01'42") | 1000 / 29195 |
| 31 | | 05'17" (+01'00") | 1000 / 30195 |
| 32 | | 06'08" (+01'51") | 1000 / 31195 |
| 33 | | 06'08" (+01'51") | 1000 / 32195 |
| 34 | | 06'28" (+02'11") | 1000 / 33195 |
| 35 | | 06'15" (+01'58") | 1000 / 34195 |
| 36 | | 05'30" (+01'13") | 1000 / 35195 |
| 37 | | 05'30" (+01'13") | 1000 / 36195 |
| 38 | | 05'53" (+01'36") | 1000 / 37195 |
| 39 | | 06'08" (+01'51") | 1000 / 38195 |
| 40 | | 06'06" (+01'49") | 1000 / 39195 |
| 41 | | 05'53" (+01'36") | 1000 / 40195 |
| 42 | | 05'03" (+00'46") | 1000 / 41195 |
| 43 | | 04'29" (+00'12") | 895 / 42091 |
每年暑假都會參加......
天氣熱，就當作是耐熱的LSD
等天氣涼爽一些
再來拚成績吧!!
賽前宣言: 每年暑假都要來一次...................
賽後評分: 有吃到東西就好，雖然炸青蛙還是沒有勇氣嘗試~~~
給 5 星 
7月累積里程 : 432.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'30" | 00:08'48" |
| 3 | 04'37" | 00:13'25" |
| 4 | 04'35" | 00:18'00" |
| 5 | 04'39" | 00:22'39" |
| 6 | 04'49" | 00:27'28" |
| 7 | 04'42" | 00:32'10" |
| 8 | 04'52" | 00:37'02" |
| 9 | 04'42" | 00:41'44" |
| 10 | 04'45" | 00:46'29" |
| 11 | 05'08" | 00:51'37" |
| 12 | 05'25" | 00:57'02" |
| 13 | 05'39" | 01:02'41" |
| 14 | 05'08" | 01:07'49" |
| 15 | 05'07" | 01:12'56" |
| 16 | 04'57" | 01:17'53" |
| 17 | 05'31" | 01:23'24" |
| 18 | 05'20" | 01:28'44" |
| 19 | 05'13" | 01:33'57" |
| 20 | 05'27" | 01:39'24" |
| 21 | 05'24" | 01:44'48" |
| 22 | 05'50" | 01:50'38" |
| 23 | 05'20" | 01:55'58" |
| 24 | 05'23" | 02:01'21" |
| 25 | 06'05" | 02:07'26" |
| 26 | 05'03" | 02:12'29" |
| 27 | 05'06" | 02:17'35" |
| 28 | 05'25" | 02:23'00" |
| 29 | 05'51" | 02:28'51" |
| 30 | 05'23" | 02:34'14" |
| 31 | 05'59" | 02:40'13" |
| 32 | 05'53" | 02:46'06" |
| 33 | 06'50" | 02:52'56" |
| 34 | 06'22" | 02:59'18" |
| 35 | 05'29" | 03:04'47" |
| 36 | 05'40" | 03:10'27" |
| 37 | 05'55" | 03:16'22" |
| 38 | 05'53" | 03:22'15" |
| 39 | 06'13" | 03:28'28" |
| 40 | 05'56" | 03:34'24" |
| 41 | 05'08" | 03:39'32" |
| 42 | 04'43" | 03:44'15" |
| 42.1 | 04'00" | 03:44'37" |
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