| 交管報錯路，所以少跑1.3k,應該是3:50左右回來XD 賽前宣言: 第19馬 賽後評分: 補給不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
7月累積里程 : 270.03 km  母子鱷魚 二代Y拖-黃 累積 : 11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'04" | 00:09'58" | | 3 | 05'46" | 00:15'44" | | 4 | 05'09" | 00:20'53" | | 5 | 05'17" | 00:26'10" | | 6 | 05'26" | 00:31'36" | | 7 | 05'14" | 00:36'50" | | 8 | 06'04" | 00:42'54" | | 9 | 05'18" | 00:48'12" | | 10 | 05'03" | 00:53'15" | | 11 | 05'22" | 00:58'37" | | 12 | 05'13" | 01:03'50" | | 13 | 06'40" | 01:10'30" | | 14 | 05'33" | 01:16'03" | | 15 | 05'10" | 01:21'13" | | 16 | 05'12" | 01:26'25" | | 17 | 05'50" | 01:32'15" | | 18 | 05'32" | 01:37'47" | | 19 | 05'12" | 01:42'59" | | 20 | 05'40" | 01:48'39" | | 21 | 05'09" | 01:53'48" | | 22 | 05'49" | 01:59'37" | | 23 | 05'23" | 02:05'00" | | 24 | 05'29" | 02:10'29" | | 25 | 07'15" | 02:17'44" | | 26 | 05'22" | 02:23'06" | | 27 | 05'28" | 02:28'34" | | 28 | 05'04" | 02:33'38" | | 29 | 06'08" | 02:39'46" | | 30 | 05'04" | 02:44'50" | | 31 | 05'13" | 02:50'03" | | 32 | 05'10" | 02:55'13" | | 33 | 05'43" | 03:00'56" | | 34 | 05'12" | 03:06'08" | | 35 | 06'11" | 03:12'19" | | 36 | 05'15" | 03:17'34" | | 37 | 05'34" | 03:23'08" | | 38 | 05'15" | 03:28'23" | | 39 | 05'33" | 03:33'56" | | 40 | 04'58" | 03:38'54" | | 40.9 | 04'38" | 03:43'01" |
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