| 賽後評分: gj
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 300.35 km  adidas adizero adios 2 Wide 2 累積 : 273.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'32" | 00:08'49" | | 3 | 04'39" | 00:13'28" | | 4 | 04'39" | 00:18'07" | | 5 | 04'41" | 00:22'48" | | 6 | 04'45" | 00:27'33" | | 7 | 04'43" | 00:32'16" | | 8 | 04'45" | 00:37'01" | | 9 | 04'41" | 00:41'42" | | 10 | 04'43" | 00:46'25" | | 11 | 04'47" | 00:51'12" | | 12 | 04'45" | 00:55'57" | | 13 | 04'49" | 01:00'46" | | 14 | 04'47" | 01:05'33" | | 15 | 04'48" | 01:10'21" | | 16 | 04'51" | 01:15'12" | | 17 | 04'51" | 01:20'03" | | 18 | 04'49" | 01:24'52" | | 19 | 04'51" | 01:29'43" | | 20 | 04'55" | 01:34'38" | | 21 | 04'54" | 01:39'32" | | 22 | 04'54" | 01:44'26" | | 23 | 04'54" | 01:49'20" | | 24 | 04'57" | 01:54'17" | | 25 | 05'10" | 01:59'27" | | 26 | 05'09" | 02:04'36" | | 27 | 05'25" | 02:10'01" | | 28 | 05'21" | 02:15'22" | | 29 | 05'09" | 02:20'31" | | 30 | 05'09" | 02:25'40" | | 31 | 05'40" | 02:31'20" | | 32 | 05'12" | 02:36'32" | | 33 | 06'11" | 02:42'43" | | 34 | 05'30" | 02:48'13" | | 35 | 06'07" | 02:54'20" | | 36 | 05'41" | 03:00'01" | | 37 | 05'36" | 03:05'37" | | 38 | 05'41" | 03:11'18" | | 39 | 05'41" | 03:16'59" | | 40 | 05'13" | 03:22'12" | | 41 | 05'29" | 03:27'41" | | 42 | 04'45" | 03:32'26" | | 42.4 | 05'02" | 03:34'14" |
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