|  全馬 | 04:24:55 | 06:16/km | 第39馬| 官方成績 | | 日期 | 2017-07-08 | | 成績 | 04:24:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" | 00:57'56" | | 00:30'02" (+02'08") | | 00:31'02" (+03'08") | 01:03'22" (+05'26") | | 00:32'20" (+04'26") | | 00:32'39" (+04'45") | 01:03'43" (+05'47") | | 00:31'04" (+03'10") | | 00:33'15" (+05'21") | 01:05'40" (+07'44") | | 00:32'25" (+04'31") | |
日期: 2017-07-08 16:29 - 總爬升: 238 m - 平均心率: 161 - 卡路里: 2715 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'47") | 1000 / 1000 | | 2 | | 05'07" | 1000 / 2000 | | 3 | | 06'09" (+01'02") | 1000 / 3000 | | 4 | | 05'19" (+00'12") | 1000 / 4000 | | 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'59") | 1000 / 6000 | | 7 | | 05'32" (+00'25") | 1000 / 7000 | | 8 | | 06'09" (+01'02") | 1000 / 8000 | | 9 | | 06'45" (+01'38") | 1000 / 9000 | | 10 | | 05'27" (+00'20") | 1000 / 10000 | | 11 | | 06'01" (+00'54") | 1000 / 11000 | | 12 | | 05'41" (+00'34") | 1000 / 12000 | | 13 | | 07'17" (+02'10") | 1000 / 13000 | | 14 | | 05'54" (+00'47") | 1000 / 14000 | | 15 | | 06'07" (+01'00") | 1000 / 15000 | | 16 | | 05'44" (+00'37") | 1000 / 16000 | | 17 | | 07'40" (+02'33") | 1000 / 17000 | | 18 | | 06'44" (+01'37") | 1000 / 18000 | | 19 | | 05'47" (+00'40") | 1000 / 19000 | | 20 | | 06'22" (+01'15") | 1000 / 20000 | | 21 | | 05'48" (+00'41") | 1000 / 21000 | | 22 | | 07'00" (+01'53") | 1000 / 22000 | | 23 | | 05'54" (+00'47") | 1000 / 23000 | | 24 | | 06'00" (+00'53") | 1000 / 24000 | | 25 | | 07'55" (+02'48") | 1000 / 25000 | | 26 | | 05'43" (+00'36") | 1000 / 26000 | | 27 | | 06'14" (+01'07") | 1000 / 27000 | | 28 | | 05'45" (+00'38") | 1000 / 28000 | | 29 | | 07'30" (+02'23") | 1000 / 29000 | | 30 | | 05'49" (+00'42") | 1000 / 30000 | | 31 | | 05'57" (+00'50") | 1000 / 31000 | | 32 | | 06'03" (+00'56") | 1000 / 32000 | | 33 | | 07'37" (+02'30") | 1000 / 33000 | | 34 | | 06'34" (+01'27") | 1000 / 34000 | | 35 | | 07'01" (+01'54") | 1000 / 35000 | | 36 | | 06'06" (+00'59") | 1000 / 36000 | | 37 | | 06'44" (+01'37") | 1000 / 37000 | | 38 | | 06'40" (+01'33") | 1000 / 38000 | | 39 | | 06'34" (+01'27") | 1000 / 39000 | | 40 | | 06'19" (+01'12") | 1000 / 40000 | | 41 | | 06'30" (+01'23") | 1000 / 41000 | | 42 | | 06'45" (+01'38") | 1000 / 42000 | | 43 | | 05'48" (+00'41") | 170 / 42170 |
賽前宣言: 來場烤肉馬 賽後評分: 一開始悶熱,後來天氣轉為陰涼,老天賞點給大家有個好天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 242.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'08" | 00:11'03" | | 3 | 06'10" | 00:17'13" | | 4 | 05'19" | 00:22'32" | | 5 | 05'22" | 00:27'54" | | 6 | 06'07" | 00:34'01" | | 7 | 05'32" | 00:39'33" | | 8 | 06'09" | 00:45'42" | | 9 | 06'46" | 00:52'28" | | 10 | 05'28" | 00:57'56" | | 11 | 06'01" | 01:03'57" | | 12 | 05'42" | 01:09'39" | | 13 | 07'17" | 01:16'56" | | 14 | 05'55" | 01:22'51" | | 15 | 06'07" | 01:28'58" | | 16 | 05'44" | 01:34'42" | | 17 | 07'41" | 01:42'23" | | 18 | 06'44" | 01:49'07" | | 19 | 05'48" | 01:54'55" | | 20 | 06'23" | 02:01'18" | | 21 | 05'48" | 02:07'06" | | 22 | 07'01" | 02:14'07" | | 23 | 05'54" | 02:20'01" | | 24 | 06'01" | 02:26'02" | | 25 | 07'55" | 02:33'57" | | 26 | 05'43" | 02:39'40" | | 27 | 06'15" | 02:45'55" | | 28 | 05'46" | 02:51'41" | | 29 | 07'30" | 02:59'11" | | 30 | 05'50" | 03:05'01" | | 31 | 05'57" | 03:10'58" | | 32 | 06'05" | 03:17'03" | | 33 | 07'38" | 03:24'41" | | 34 | 06'34" | 03:31'15" | | 35 | 07'01" | 03:38'16" | | 36 | 06'07" | 03:44'23" | | 37 | 06'44" | 03:51'07" | | 38 | 06'41" | 03:57'48" | | 39 | 06'34" | 04:04'22" | | 40 | 06'19" | 04:10'41" | | 41 | 06'31" | 04:17'12" | | 42 | 06'45" | 04:23'57" | | 42.2 | 05'46" | 04:24'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
