27.6 km | 06:21:45 | 13:48/km日期: 2017-07-08 10:32 - 總爬升: 1442 m - 平均心率: 139 - 卡路里: 1749 Cal - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 07'21" / 14'56" / 04'19" / 06'03" / 10'52" / 10'41" / 08'03" / 06'35" / 11'48" / 06'40" / 07'28" / 06'07" / 17'34" / 22'49" / 25'06" / 11'13" / 10'40" / 13'12" / 27'43" / 11'04" / 13'40" / 18'13" / 23'23" / 30'06" / 17'05" / 16'42" / 13'48" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'48" | 27636 / 27636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 164.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 14'56" | 00:22'17" |
3 | 04'19" | 00:26'36" |
4 | 06'03" | 00:32'39" |
5 | 10'52" | 00:43'31" |
6 | 10'41" | 00:54'12" |
7 | 08'03" | 01:02'15" |
8 | 06'35" | 01:08'50" |
9 | 11'48" | 01:20'38" |
10 | 06'40" | 01:27'18" |
11 | 07'28" | 01:34'46" |
12 | 06'07" | 01:40'53" |
13 | 17'34" | 01:58'27" |
14 | 22'49" | 02:21'16" |
15 | 25'06" | 02:46'22" |
16 | 11'13" | 02:57'35" |
17 | 10'40" | 03:08'15" |
18 | 13'12" | 03:21'27" |
19 | 27'43" | 03:49'10" |
20 | 11'04" | 04:00'14" |
21 | 13'40" | 04:13'54" |
22 | 18'13" | 04:32'07" |
23 | 23'23" | 04:55'30" |
24 | 30'06" | 05:25'36" |
25 | 17'05" | 05:42'41" |
26 | 16'42" | 05:59'23" |
27 | 13'48" | 06:13'11" |
27.6 | 13'24" | 06:21'43" |