10.1 km | 00:51:57 | 05:08/km日期: 2013-11-19 17:35 - 卡路里: 925 Cal - 溫度: 19°C - 濕度: 51%
Pace: 05'00" / 05'28" / 05'31" / 05'24" / 05'19" / 05'26" / 05'20" / 04'41" / 04'23" / 04'24" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'37") | 1028 / 1028 |
| 2 | | 05'29" (+01'07") | 1015 / 2044 |
| 3 | | 05'29" (+01'07") | 1010 / 3055 |
| 4 | | 05'23" (+01'01") | 1005 / 4060 |
| 5 | | 05'20" (+00'58") | 1005 / 5066 |
| 6 | | 05'26" (+01'04") | 1005 / 6072 |
| 7 | | 05'17" (+00'55") | 1009 / 7081 |
| 8 | | 04'37" (+00'15") | 1008 / 8090 |
| 9 | | 04'22" | 997 / 9088 |
| 10 | | 04'27" (+00'05") | 1010 / 10098 |
| 11 | | 05'02" (+00'40") | 109 / 10208 |
11月累積里程 : 433.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'28" | 00:10'28" |
| 3 | 05'31" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'26" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 04'41" | 00:42'09" |
| 9 | 04'23" | 00:46'32" |
| 10 | 04'24" | 00:50'56" |
| 10.1 | 09'14" | 00:51'57" |
展開計圈分析
留言 
