4.4 km | 00:14:28 | 03:18/km日期: 2017-07-13 20:23 - 卡路里: 217 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 57%
Pace: 07'08" / 07'06" / 07'14" / 09'02" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'18") | 400 / 400 |
| 2 | | 03'03" | 34 / 434 |
| 3 | | 03'10" (+00'07") | 400 / 834 |
| 4 | | 03'21" (+00'18") | 44 / 879 |
| 5 | | 03'08" (+00'05") | 400 / 1279 |
| 6 | | 03'10" (+00'07") | 46 / 1325 |
| 7 | | 03'05" (+00'02") | 400 / 1725 |
| 8 | | 03'16" (+00'13") | 47 / 1772 |
| 9 | | 03'14" (+00'11") | 400 / 2172 |
| 10 | | 03'33" (+00'30") | 34 / 2207 |
| 11 | | 03'18" (+00'15") | 400 / 2607 |
| 12 | | 03'36" (+00'33") | 21 / 2629 |
| 13 | | 03'18" (+00'15") | 400 / 3029 |
| 14 | | 03'32" (+00'29") | 36 / 3065 |
| 15 | | 03'19" (+00'16") | 400 / 3465 |
| 16 | | 03'38" (+00'35") | 39 / 3505 |
| 17 | | 03'29" (+00'26") | 400 / 3905 |
| 18 | | 04'08" (+01'05") | 39 / 3944 |
| 19 | | 03'24" (+00'21") | 400 / 4344 |
| 20 | | 04'00" (+00'57") | 26 / 4370 |
| 21 | | 02'12" | 10 / 4381 |
7月累積里程 :
279.69 km 
Nike Zoom streak 6 累積 :
1567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 07'14" | 00:21'28" |
| 4 | 09'02" | 00:30'30" |
| 4.4 | 03'24" | 00:31'48" |
展開計圈分析
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