12.0 km | 01:10:26 | 05:51/km日期: 2013-11-21 06:53 - 地點: NTPU - 天氣: 陰天涼快 - 平均心率: 161 - 卡路里: 1248 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'30" / 05'32" / 05'52" / 05'44" / 05'51" / 05'57" / 05'48" / 05'53" / 06'03" / 05'56" / 06'01" / 05'42" / 47'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1001 / 1001 |
| 2 | | 05'31" (+00'02") | 1014 / 2016 |
| 3 | | 05'53" (+00'24") | 1007 / 3023 |
| 4 | | 05'42" (+00'13") | 1012 / 4035 |
| 5 | | 05'52" (+00'23") | 1010 / 5046 |
| 6 | | 05'56" (+00'27") | 998 / 6044 |
| 7 | | 05'48" (+00'19") | 1009 / 7054 |
| 8 | | 05'53" (+00'24") | 1009 / 8063 |
| 9 | | 06'01" (+00'32") | 1001 / 9065 |
| 10 | | 05'57" (+00'28") | 1008 / 10073 |
| 11 | | 06'01" (+00'32") | 1010 / 11084 |
| 12 | | 05'38" (+00'09") | 1012 / 12097 |
沒睡飽硬是要爬起來練跑，狀況不如預期，配速只能撐在六分速左右！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
130.29 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'52" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'51" | 00:28'29" |
| 6 | 05'57" | 00:34'26" |
| 7 | 05'48" | 00:40'14" |
| 8 | 05'53" | 00:46'07" |
| 9 | 06'03" | 00:52'10" |
| 10 | 05'56" | 00:58'06" |
| 11 | 06'01" | 01:04'07" |
| 12 | 05'42" | 01:09'49" |
| 12.0 | 47'26" | 01:10'26" |
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