19.3 km | 04:07:43 | 12:49/km日期: 2016-10-23 06:32 - 總爬升: 708 m - 平均心率: 148 - 卡路里: 869 Cal
Pace: 12'07" / 14'47" / 14'44" / 07'47" / 12'25" / 11'46" / 08'09" / 14'08" / 08'30" / 59'37" / 06'34" / 06'34" / 06'16" / 06'00" / 22'07" / 05'55" / 08'10" / 10'57" / 08'18" / 08'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 82.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 14'47" | 00:26'54" |
| 3 | 14'44" | 00:41'38" |
| 4 | 07'47" | 00:49'25" |
| 5 | 12'25" | 01:01'50" |
| 6 | 11'46" | 01:13'36" |
| 7 | 08'09" | 01:21'45" |
| 8 | 14'08" | 01:35'53" |
| 9 | 08'30" | 01:44'23" |
| 10 | 59'37" | 02:44'00" |
| 11 | 06'34" | 02:50'34" |
| 12 | 06'34" | 02:57'08" |
| 13 | 06'16" | 03:03'24" |
| 14 | 06'00" | 03:09'24" |
| 15 | 22'07" | 03:31'31" |
| 16 | 05'55" | 03:37'26" |
| 17 | 08'10" | 03:45'36" |
| 18 | 10'57" | 03:56'33" |
| 19 | 08'18" | 04:04'51" |
| 19.3 | 08'53" | 04:07'42" |
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