21.3 km | 02:04:48 | 05:51/km日期: 2017-07-27 17:24 - 總爬升: 298 m - 平均心率: 154 - 卡路里: 1494 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 05'43" / 06'07" / 06'16" / 06'30" / 05'55" / 05'36" / 05'37" / 05'28" / 05'39" / 05'46" / 05'41" / 05'35" / 05'37" / 05'50" / 05'38" / 05'46" / 05'55" / 05'48" / 06'45" / 05'58" / 05'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'16" (+00'49") | 1000 / 3000 |
| 4 | | 06'29" (+01'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 05'47" (+00'20") | 1000 / 18000 |
| 19 | | 06'45" (+01'18") | 1000 / 19000 |
| 20 | | 05'57" (+00'30") | 1000 / 20000 |
| 21 | | 05'54" (+00'27") | 1000 / 21000 |
| 22 | | 06'00" (+00'33") | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 122.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'07" | 00:11'50" |
| 3 | 06'16" | 00:18'06" |
| 4 | 06'30" | 00:24'36" |
| 5 | 05'55" | 00:30'31" |
| 6 | 05'36" | 00:36'07" |
| 7 | 05'37" | 00:41'44" |
| 8 | 05'28" | 00:47'12" |
| 9 | 05'39" | 00:52'51" |
| 10 | 05'46" | 00:58'37" |
| 11 | 05'41" | 01:04'18" |
| 12 | 05'35" | 01:09'53" |
| 13 | 05'37" | 01:15'30" |
| 14 | 05'50" | 01:21'20" |
| 15 | 05'38" | 01:26'58" |
| 16 | 05'46" | 01:32'44" |
| 17 | 05'55" | 01:38'39" |
| 18 | 05'48" | 01:44'27" |
| 19 | 06'45" | 01:51'12" |
| 20 | 05'58" | 01:57'10" |
| 21 | 05'55" | 02:03'05" |
| 21.3 | 06'01" | 02:04'49" |
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