11.1 km | 00:51:13 | 04:36/km日期: 2017-07-27 21:14 - 平均心率: 166 - 卡路里: 503 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 04'55" / 04'53" / 04'54" / 04'50" / 04'21" / 04'52" / 04'43" / 06'15" / 04'13" / 04'22" / 04'24" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+00'41") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'49" (+00'37") | 1000 / 4000 |
| 5 | | 04'21" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'39") | 1000 / 6000 |
| 7 | | 04'42" (+00'30") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'23" (+00'11") | 1000 / 11000 |
| 12 | | 04'36" (+00'24") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'50" | 00:19'32" |
| 5 | 04'21" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 8 | 06'15" | 00:39'43" |
| 9 | 04'13" | 00:43'56" |
| 10 | 04'22" | 00:48'18" |
| 11 | 04'24" | 00:52'42" |
| 11.1 | 04'24" | 00:53'12" |
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