8.0 km | 00:54:20 | 06:45/km日期: 2017-07-28 06:05 - 平均心率: 140 - 卡路里: 427 Cal - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 09'01" / 07'22" / 06'43" / 06'15" / 06'42" / 05'58" / 05'54" / 06'11" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+03'08") | 993 / 993 |
2 | | 07'22" (+01'29") | 1001 / 1994 |
3 | | 06'44" (+00'51") | 999 / 2994 |
4 | | 06'13" (+00'20") | 1000 / 3994 |
5 | | 06'42" (+00'49") | 999 / 4993 |
6 | | 05'58" (+00'05") | 1000 / 5994 |
7 | | 05'53" | 997 / 6992 |
8 | | 06'09" (+00'16") | 1001 / 7993 |
9 | | 05'59" (+00'06") | 47 / 8041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
205.21 km adidas adizero feather prime M 累積 :
497.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'22" | 00:16'23" |
3 | 06'43" | 00:23'06" |
4 | 06'15" | 00:29'21" |
5 | 06'42" | 00:36'03" |
6 | 05'58" | 00:42'01" |
7 | 05'54" | 00:47'55" |
8 | 06'11" | 00:54'06" |
8.0 | 05'15" | 00:54'19" |