17.2 km | 01:32:49 | 05:24/km日期: 2017-08-06 06:53 - 平均心率: 169 - 卡路里: 1293 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79%
Pace: 05'33" / 05'26" / 05'33" / 05'17" / 05'41" / 14'56" / 05'40" / 05'47" / 05'45" / 05'22" / 12'54" / 05'12" / 05'00" / 22'09" / 05'03" / 06'01" / 05'45" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 37.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'41" | 00:27'30" |
| 6 | 14'56" | 00:42'26" |
| 7 | 05'40" | 00:48'06" |
| 8 | 05'47" | 00:53'53" |
| 9 | 05'45" | 00:59'38" |
| 10 | 05'22" | 01:05'00" |
| 11 | 12'54" | 01:17'54" |
| 12 | 05'12" | 01:23'06" |
| 13 | 05'00" | 01:28'06" |
| 14 | 22'09" | 01:50'15" |
| 15 | 05'03" | 01:55'18" |
| 16 | 06'01" | 02:01'19" |
| 17 | 05'45" | 02:07'04" |
| 17.2 | 04'20" | 02:07'49" |
留言 
