6.0 km | 00:31:17 | 05:12/km日期: 2013-11-27 17:28 - 地點: 三峽北大操場 - 卡路里: 297 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'01" / 05'01" / 05'05" / 05'07" / 05'00" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 400 / 400 |
| 2 | | 05'12" (+00'10") | 400 / 800 |
| 3 | | 05'07" (+00'05") | 400 / 1200 |
| 4 | | 05'17" (+00'15") | 400 / 1600 |
| 5 | | 05'15" (+00'13") | 400 / 2000 |
| 6 | | 05'15" (+00'13") | 400 / 2400 |
| 7 | | 05'15" (+00'13") | 400 / 2800 |
| 8 | | 05'17" (+00'15") | 400 / 3199 |
| 9 | | 05'17" (+00'15") | 400 / 3599 |
| 10 | | 05'17" (+00'15") | 400 / 3999 |
| 11 | | 05'12" (+00'10") | 400 / 4399 |
| 12 | | 05'15" (+00'13") | 400 / 4800 |
| 13 | | 05'17" (+00'15") | 400 / 5200 |
| 14 | | 05'10" (+00'08") | 400 / 5600 |
| 15 | | 05'00" | 400 / 6000 |
11月累積里程 : 200.54 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'05" | 00:15'07" |
| 4 | 05'07" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 05'02" | 00:30'16" |
| 6.4 | 02'29" | 00:31'17" |
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