11.4 km | 00:53:04 | 04:40/km日期: 2013-11-27 16:23 - 卡路里: 976 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'24" / 04'51" / 04'44" / 04'43" / 04'10" / 03'53" / 04'13" / 04'22" / 04'16" / 04'27" / 05'07" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'30") | 1005 / 1005 |
| 2 | | 04'50" (+00'57") | 1014 / 2019 |
| 3 | | 04'44" (+00'51") | 1006 / 3025 |
| 4 | | 04'40" (+00'47") | 1014 / 4039 |
| 5 | | 04'11" (+00'18") | 1001 / 5041 |
| 6 | | 03'53" | 1008 / 6049 |
| 7 | | 04'14" (+00'21") | 1003 / 7053 |
| 8 | | 04'20" (+00'27") | 1014 / 8067 |
| 9 | | 04'18" (+00'25") | 999 / 9067 |
| 10 | | 04'28" (+00'35") | 1009 / 10077 |
| 11 | | 05'07" (+01'14") | 995 / 11073 |
| 12 | | 06'48" (+02'55") | 374 / 11447 |
11月累積里程 :
348.45 km 
Mizuno WAVE Prima Etude 28 累積 :
6254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'51" | 00:10'15" |
| 3 | 04'44" | 00:14'59" |
| 4 | 04'43" | 00:19'42" |
| 5 | 04'10" | 00:23'52" |
| 6 | 03'53" | 00:27'45" |
| 7 | 04'13" | 00:31'58" |
| 8 | 04'22" | 00:36'20" |
| 9 | 04'16" | 00:40'36" |
| 10 | 04'27" | 00:45'03" |
| 11 | 05'07" | 00:50'10" |
| 11.4 | 08'04" | 00:53'04" |
留言 
展開計圈分析
