14.1 km | 01:00:55 | 04:19/km日期: 2013-11-28 07:06 - 卡路里: 1240 Cal - 溫度: 17°C - 濕度: 85%
Pace: 04'32" / 04'24" / 04'24" / 04'25" / 04'18" / 04'19" / 04'10" / 04'13" / 04'10" / 04'13" / 04'13" / 04'17" / 04'12" / 04'19" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'26") | 391 / 391 |
| 2 | | 04'30" (+00'21") | 466 / 857 |
| 3 | | 04'26" (+00'17") | 337 / 1194 |
| 4 | | 04'24" (+00'15") | 408 / 1603 |
| 5 | | 04'18" (+00'09") | 401 / 2005 |
| 6 | | 04'22" (+00'13") | 404 / 2409 |
| 7 | | 04'26" (+00'17") | 401 / 2810 |
| 8 | | 04'23" (+00'14") | 405 / 3216 |
| 9 | | 04'24" (+00'15") | 405 / 3621 |
| 10 | | 04'26" (+00'17") | 405 / 4026 |
| 11 | | 04'22" (+00'13") | 407 / 4434 |
| 12 | | 04'18" (+00'09") | 406 / 4841 |
| 13 | | 04'13" (+00'04") | 409 / 5250 |
| 14 | | 04'18" (+00'09") | 398 / 5648 |
| 15 | | 04'17" (+00'08") | 412 / 6061 |
| 16 | | 04'14" (+00'05") | 401 / 6462 |
| 17 | | 04'09" | 811 / 7273 |
| 18 | | 04'15" (+00'06") | 403 / 7676 |
| 19 | | 04'09" | 810 / 8487 |
| 20 | | 04'10" (+00'01") | 403 / 8890 |
| 21 | | 04'11" (+00'02") | 405 / 9296 |
| 22 | | 04'11" (+00'02") | 409 / 9705 |
| 23 | | 04'14" (+00'05") | 404 / 10109 |
| 24 | | 04'13" (+00'04") | 406 / 10516 |
| 25 | | 04'14" (+00'05") | 408 / 10924 |
| 26 | | 04'15" (+00'06") | 402 / 11326 |
| 27 | | 04'20" (+00'11") | 403 / 11730 |
| 28 | | 04'11" (+00'02") | 405 / 12135 |
| 29 | | 04'14" (+00'05") | 409 / 12545 |
| 30 | | 04'11" (+00'02") | 404 / 12949 |
| 31 | | 04'15" (+00'06") | 403 / 13353 |
| 32 | | 04'16" (+00'07") | 409 / 13763 |
| 33 | | 04'17" (+00'08") | 403 / 14166 |
11月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'24" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'25" | 00:17'45" |
| 5 | 04'18" | 00:22'03" |
| 6 | 04'19" | 00:26'22" |
| 7 | 04'10" | 00:30'32" |
| 8 | 04'13" | 00:34'45" |
| 9 | 04'10" | 00:38'55" |
| 10 | 04'13" | 00:43'08" |
| 11 | 04'13" | 00:47'21" |
| 12 | 04'17" | 00:51'38" |
| 13 | 04'12" | 00:55'50" |
| 14 | 04'19" | 01:00'09" |
| 14.1 | 11'36" | 01:00'55" |
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