11.5 km | 01:40:37 | 08:42/km日期: 2017-07-17 05:45 - 卡路里: 917 Cal
Pace: 08'50" / 09'06" / 11'22" / 08'55" / 06'44" / 12'40" / 06'57" / 07'51" / 06'52" / 08'10" / 08'06" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'06") | 1000 / 1000 |
| 2 | | 09'05" (+02'21") | 1000 / 2000 |
| 3 | | 11'22" (+04'38") | 1000 / 3000 |
| 4 | | 08'54" (+02'10") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 12'39" (+05'55") | 1000 / 6000 |
| 7 | | 06'57" (+00'13") | 1000 / 7000 |
| 8 | | 07'50" (+01'06") | 1000 / 8000 |
| 9 | | 06'52" (+00'08") | 1000 / 9000 |
| 10 | | 08'10" (+01'26") | 1000 / 10000 |
| 11 | | 08'05" (+01'21") | 1000 / 11000 |
| 12 | | 09'13" (+02'29") | 549 / 11549 |
7月累積里程 : 72.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'06" | 00:17'56" |
| 3 | 11'22" | 00:29'18" |
| 4 | 08'55" | 00:38'13" |
| 5 | 06'44" | 00:44'57" |
| 6 | 12'40" | 00:57'37" |
| 7 | 06'57" | 01:04'34" |
| 8 | 07'51" | 01:12'25" |
| 9 | 06'52" | 01:19'17" |
| 10 | 08'10" | 01:27'27" |
| 11 | 08'06" | 01:35'33" |
| 11.5 | 08'29" | 01:40'13" |
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