11.0 km | 01:01:55 | 05:37/km日期: 2017-08-16 16:46 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 75%
Pace: 05'58" / 07'41" / 05'39" / 05'34" / 05'26" / 05'14" / 06'05" / 06'48" / 05'43" / 07'16" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" | 24 / 11024 |
8月累積里程 : 95.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'41" | 00:13'39" |
| 3 | 05'39" | 00:19'18" |
| 4 | 05'34" | 00:24'52" |
| 5 | 05'26" | 00:30'18" |
| 6 | 05'14" | 00:35'32" |
| 7 | 06'05" | 00:41'37" |
| 8 | 06'48" | 00:48'25" |
| 9 | 05'43" | 00:54'08" |
| 10 | 07'16" | 01:01'24" |
| 11 | 05'18" | 01:06'42" |
| 11.0 | 04'49" | 01:06'49" |
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