10.3 km | 00:53:45 | 05:12/km日期: 2013-11-28 17:57 - 地點: 竹北第二體育場 - 天氣: 風大加冷 - 卡路里: 810 Cal - 溫度: 12°C - 濕度: 70%
Pace: 05'31" / 05'19" / 05'11" / 05'06" / 05'08" / 05'08" / 05'08" / 05'05" / 05'09" / 05'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 447 / 447 |
| 2 | | 05'33" (+00'34") | 471 / 919 |
| 3 | | 05'24" (+00'25") | 474 / 1393 |
| 4 | | 05'16" (+00'17") | 470 / 1863 |
| 5 | | 05'13" (+00'14") | 469 / 2332 |
| 6 | | 05'11" (+00'12") | 464 / 2797 |
| 7 | | 05'05" (+00'06") | 470 / 3268 |
| 8 | | 05'04" (+00'05") | 476 / 3744 |
| 9 | | 05'06" (+00'07") | 466 / 4211 |
| 10 | | 05'06" (+00'07") | 469 / 4680 |
| 11 | | 05'09" (+00'10") | 464 / 5145 |
| 12 | | 05'06" (+00'07") | 463 / 5608 |
| 13 | | 05'10" (+00'11") | 466 / 6075 |
| 14 | | 05'07" (+00'08") | 467 / 6543 |
| 15 | | 05'08" (+00'09") | 472 / 7015 |
| 16 | | 05'04" (+00'05") | 475 / 7491 |
| 17 | | 05'06" (+00'07") | 470 / 7961 |
| 18 | | 05'09" (+00'10") | 468 / 8430 |
| 19 | | 05'03" (+00'04") | 474 / 8904 |
| 20 | | 05'07" (+00'08") | 471 / 9376 |
| 21 | | 05'01" (+00'02") | 470 / 9847 |
| 22 | | 04'59" | 470 / 10317 |
為週日馬儲備能量，第二體育場調整１０K，在冬日寒冷的夜裡，體育場內明顯的人少了，而且今晚團練的伙伴移師一場，使得二場更顯冷清。
11月累積里程 :
339.32 km 
MIZUNO BE 累積 :
937.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 05'08" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'05" | 00:41'36" |
| 9 | 05'09" | 00:46'45" |
| 10 | 05'03" | 00:51'48" |
| 10.3 | 06'11" | 00:53'45" |
展開計圈分析
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