21.2 km | 02:25:31 | 06:51/km日期: 2017-08-19 05:17 - 總爬升: 386 m - 地點: 頂潭，內安，二水，豐柏，受天宮 - 平均心率: 149 - 卡路里: 1121 Cal - 總步數: 22826 - 平均步頻: 156 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'32" / 05'40" / 05'51" / 08'26" / 05'54" / 06'01" / 06'39" / 07'42" / 07'45" / 10'18" / 09'30" / 10'17" / 06'22" / 05'50" / 05'47" / 05'12" / 05'19" / 05'49" / 06'27" / 06'37" / 06'40" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'23") | 1005 / 1005 | 167 / 107 |
| 2 | | 05'40" (+00'30") | 1000 / 2005 | 170 / 103 |
| 3 | | 05'49" (+00'39") | 1002 / 3007 | 169 / 101 |
| 4 | | 08'28" (+03'18") | 1004 / 4012 | 122 / 95 |
| 5 | | 05'54" (+00'44") | 1006 / 5019 | 175 / 96 |
| 6 | | 05'57" (+00'47") | 1002 / 6021 | 175 / 95 |
| 7 | | 06'40" (+01'30") | 1007 / 7029 | 163 / 91 |
| 8 | | 07'38" (+02'28") | 1003 / 8032 | 164 / 79 |
| 9 | | 07'43" (+02'33") | 1000 / 9033 | 168 / 76 |
| 10 | | 10'28" (+05'18") | 1000 / 10033 | 126 / 75 |
| 11 | | 09'19" (+04'09") | 1006 / 11039 | 136 / 78 |
| 12 | | 10'19" (+05'09") | 1000 / 12039 | 122 / 79 |
| 13 | | 06'22" (+01'12") | 1007 / 13047 | 170 / 92 |
| 14 | | 05'47" (+00'37") | 1000 / 14047 | 171 / 100 |
| 15 | | 05'46" (+00'36") | 1002 / 15050 | 168 / 102 |
| 16 | | 05'10" | 1007 / 16058 | 172 / 112 |
| 17 | | 05'14" (+00'04") | 1005 / 17063 | 175 / 108 |
| 18 | | 05'49" (+00'39") | 1006 / 18070 | 162 / 105 |
| 19 | | 06'24" (+01'14") | 1005 / 19075 | 155 / 100 |
| 20 | | 06'36" (+01'26") | 1004 / 20080 | 164 / 92 |
| 21 | | 06'41" (+01'31") | 1008 / 21088 | 160 / 92 |
| 22 | | 06'10" (+01'00") | 239 / 21328 | 164 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 246.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'51" | 00:17'03" |
| 4 | 08'26" | 00:25'29" |
| 5 | 05'54" | 00:31'23" |
| 6 | 06'01" | 00:37'24" |
| 7 | 06'39" | 00:44'03" |
| 8 | 07'42" | 00:51'45" |
| 9 | 07'45" | 00:59'30" |
| 10 | 10'18" | 01:09'48" |
| 11 | 09'30" | 01:19'18" |
| 12 | 10'17" | 01:29'35" |
| 13 | 06'22" | 01:35'57" |
| 14 | 05'50" | 01:41'47" |
| 15 | 05'47" | 01:47'34" |
| 16 | 05'12" | 01:52'46" |
| 17 | 05'19" | 01:58'05" |
| 18 | 05'49" | 02:03'54" |
| 19 | 06'27" | 02:10'21" |
| 20 | 06'37" | 02:16'58" |
| 21 | 06'40" | 02:23'38" |
| 21.2 | 07'51" | 02:25'31" |
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