18.0 km | 01:35:06 | 05:17/km日期: 2017-08-19 17:17 - 地點: 吳鳳科技大學 - 天氣: 熱 - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 200 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 07'39" / 06'06" / 06'02" / 05'24" / 05'17" / 05'11" / 05'02" / 04'57" / 04'51" / 04'50" / 04'52" / 05'27" / 04'50" / 04'47" / 04'41" / 04'46" / 06'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'04") | 1000 / 1000 |
| 2 | | 06'06" (+01'25") | 1000 / 2000 |
| 3 | | 06'02" (+01'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'42") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'46" (+00'05") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'46" (+00'05") | 1000 / 16000 |
| 17 | | 05'33" (+00'52") | 1000 / 17000 |
| 18 | | 06'18" (+01'37") | 973 / 17973 |
今天載女兒回台南娘家，回嘉義時五點了，有點累本想再休息一天，但昨天已經偷懶了，今天還是出門跑一下好了，人就是很奇怪，本來很不想跑的，但跑著跑著又跑了一個小時半了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 649.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'06" | 00:13'45" |
| 3 | 06'02" | 00:19'47" |
| 4 | 05'24" | 00:25'11" |
| 5 | 05'17" | 00:30'28" |
| 6 | 05'11" | 00:35'39" |
| 7 | 05'02" | 00:40'41" |
| 8 | 04'57" | 00:45'38" |
| 9 | 04'51" | 00:50'29" |
| 10 | 04'50" | 00:55'19" |
| 11 | 04'52" | 01:00'11" |
| 12 | 05'27" | 01:05'38" |
| 13 | 04'50" | 01:10'28" |
| 14 | 04'47" | 01:15'15" |
| 15 | 04'41" | 01:19'56" |
| 16 | 04'46" | 01:24'42" |
| 17 | 06'44" | 01:31'26" |
| 18.0 | 06'17" | 01:37'34" |
留言 
展開計圈分析
