21.6 km | 02:29:47 | 06:55/km日期: 2017-08-19 18:30 - 卡路里: 1338 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'32" / 05'27" / 06'03" / 05'17" / 05'30" / 05'52" / 06'15" / 05'55" / 06'03" / 06'42" / 06'22" / 07'34" / 06'53" / 07'12" / 07'39" / 08'18" / 06'58" / 07'05" / 07'53" / 07'26" / 07'57" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 394 / 394 |
| 2 | | 05'17" (+00'09") | 396 / 791 |
| 3 | | 05'25" (+00'17") | 408 / 1200 |
| 4 | | 05'26" (+00'18") | 404 / 1605 |
| 5 | | 05'35" (+00'27") | 396 / 2001 |
| 6 | | 05'36" (+00'28") | 400 / 2401 |
| 7 | | 05'33" (+00'25") | 404 / 2806 |
| 8 | | 06'18" (+01'10") | 385 / 3192 |
| 9 | | 05'08" | 414 / 3606 |
| 10 | | 05'44" (+00'36") | 395 / 4001 |
| 11 | | 05'12" (+00'04") | 399 / 4401 |
| 12 | | 05'40" (+00'32") | 405 / 4807 |
| 13 | | 05'36" (+00'28") | 389 / 5196 |
| 14 | | 06'28" (+01'20") | 411 / 5607 |
| 15 | | 05'19" (+00'11") | 400 / 6008 |
| 16 | | 05'45" (+00'37") | 390 / 6399 |
| 17 | | 06'14" (+01'06") | 402 / 6802 |
| 18 | | 07'21" (+02'13") | 394 / 7196 |
| 19 | | 05'21" (+00'13") | 404 / 7600 |
| 20 | | 05'49" (+00'41") | 401 / 8001 |
| 21 | | 05'49" (+00'41") | 400 / 8402 |
| 22 | | 05'52" (+00'44") | 414 / 8817 |
| 23 | | 06'15" (+01'07") | 383 / 9200 |
| 24 | | 06'23" (+01'15") | 401 / 9601 |
| 25 | | 07'34" (+02'26") | 398 / 10000 |
| 26 | | 05'54" (+00'46") | 409 / 10409 |
| 27 | | 05'55" (+00'47") | 393 / 10802 |
| 28 | | 07'54" (+02'46") | 408 / 11211 |
| 29 | | 08'12" (+03'04") | 389 / 11601 |
| 30 | | 06'39" (+01'31") | 412 / 12013 |
| 31 | | 05'57" (+00'49") | 406 / 12419 |
| 32 | | 07'37" (+02'29") | 388 / 12808 |
| 33 | | 06'51" (+01'43") | 401 / 13210 |
| 34 | | 06'13" (+01'05") | 406 / 13616 |
| 35 | | 08'45" (+03'37") | 406 / 14023 |
| 36 | | 06'43" (+01'35") | 406 / 14430 |
| 37 | | 08'52" (+03'44") | 402 / 14832 |
| 38 | | 09'01" (+03'53") | 397 / 15229 |
| 39 | | 08'43" (+03'35") | 395 / 15624 |
| 40 | | 06'21" (+01'13") | 403 / 16028 |
| 41 | | 07'12" (+02'04") | 398 / 16426 |
| 42 | | 07'06" (+01'58") | 415 / 16841 |
| 43 | | 07'17" (+02'09") | 391 / 17232 |
| 44 | | 05'25" (+00'17") | 399 / 17632 |
| 45 | | 08'14" (+03'06") | 400 / 18032 |
| 46 | | 05'51" (+00'43") | 401 / 18433 |
| 47 | | 10'17" (+05'09") | 401 / 18835 |
| 48 | | 06'23" (+01'15") | 404 / 19239 |
| 49 | | 07'54" (+02'46") | 410 / 19650 |
| 50 | | 08'13" (+03'05") | 395 / 20045 |
| 51 | | 08'48" (+03'40") | 401 / 20447 |
| 52 | | 06'43" (+01'35") | 398 / 20845 |
| 53 | | 06'17" (+01'09") | 415 / 21261 |
| 54 | | 10'56" (+05'48") | 504 / 21765 |
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Mizuno WAVE RIDER 20 累積 : 5855.9 km
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