21.3 km | 01:43:53 | 04:53/km日期: 2013-11-29 14:58 - 總爬升: 267 m - 地點: 精科園區 - 天氣: 冷吱吱 - 平均心率: 62 - 卡路里: 1733 Cal - 溫度: 20°C - 濕度: 30%
Pace: 04'50" / 04'49" / 04'33" / 04'44" / 04'41" / 04'43" / 05'08" / 04'42" / 04'35" / 04'57" / 05'32" / 04'45" / 05'13" / 04'47" / 04'41" / 04'58" / 04'47" / 04'46" / 04'43" / 05'04" / 05'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 5038 / 5038 |
| 2 | | 04'49" (+00'07") | 5027 / 10065 |
| 3 | | 04'58" (+00'16") | 5024 / 15090 |
| 4 | | 04'52" (+00'10") | 5033 / 20123 |
| 5 | | 04'58" (+00'16") | 1266 / 21390 |
今天的天氣轉為乾冷 風又大 下午太陽曬在身上是暖和的感覺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
408.54 km 
MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'33" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'41" | 00:23'37" |
| 6 | 04'43" | 00:28'20" |
| 7 | 05'08" | 00:33'28" |
| 8 | 04'42" | 00:38'10" |
| 9 | 04'35" | 00:42'45" |
| 10 | 04'57" | 00:47'42" |
| 11 | 05'32" | 00:53'14" |
| 12 | 04'45" | 00:57'59" |
| 13 | 05'13" | 01:03'12" |
| 14 | 04'47" | 01:07'59" |
| 15 | 04'41" | 01:12'40" |
| 16 | 04'58" | 01:17'38" |
| 17 | 04'47" | 01:22'25" |
| 18 | 04'46" | 01:27'11" |
| 19 | 04'43" | 01:31'54" |
| 20 | 05'04" | 01:36'58" |
| 21 | 05'04" | 01:42'02" |
| 21.3 | 07'17" | 01:43'53" |
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