20.5 km | 01:45:35 | 05:08/km日期: 2017-08-20 05:30 - 總爬升: 176 m - 平均心率: 114 - 卡路里: 773 Cal - 總步數: 18283 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 04'10" / 04'28" / 04'25" / 04'36" / 04'58" / 05'21" / 06'06" / 05'35" / 05'30" / 05'41" / 05'37" / 04'27" / 04'35" / 04'58" / 05'40" / 04'57" / 05'13" / 05'27" / 05'25" / 04'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" | 1000 / 1000 | 173 / 138 |
| 2 | | 04'25" (+00'15") | 1008 / 2008 | 180 / 125 |
| 3 | | 04'24" (+00'14") | 1003 / 3012 | 178 / 127 |
| 4 | | 04'36" (+00'26") | 1007 / 4019 | 179 / 120 |
| 5 | | 04'55" (+00'45") | 1009 / 5028 | 174 / 116 |
| 6 | | 05'19" (+01'09") | 1005 / 6034 | 173 / 108 |
| 7 | | 06'02" (+01'52") | 1000 / 7034 | 169 / 97 |
| 8 | | 05'34" (+01'24") | 1000 / 8035 | 171 / 104 |
| 9 | | 05'31" (+01'21") | 1005 / 9041 | 171 / 105 |
| 10 | | 05'40" (+01'30") | 1005 / 10046 | 171 / 102 |
| 11 | | 05'32" (+01'22") | 1009 / 11056 | 173 / 103 |
| 12 | | 04'24" (+00'14") | 1009 / 12065 | 177 / 128 |
| 13 | | 04'33" (+00'23") | 1005 / 13070 | 174 / 125 |
| 14 | | 04'56" (+00'46") | 1004 / 14075 | 175 / 114 |
| 15 | | 05'39" (+01'29") | 1012 / 15087 | 166 / 106 |
| 16 | | 04'53" (+00'43") | 1007 / 16095 | 174 / 116 |
| 17 | | 05'09" (+00'59") | 1000 / 17095 | 176 / 109 |
| 18 | | 05'26" (+01'16") | 1002 / 18097 | 176 / 104 |
| 19 | | 05'23" (+01'13") | 1004 / 19101 | 176 / 105 |
| 20 | | 04'57" (+00'47") | 1014 / 20116 | 178 / 113 |
| 21 | | 06'14" (+02'04") | 537 / 20653 | 136 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 138.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'28" | 00:08'38" |
| 3 | 04'25" | 00:13'03" |
| 4 | 04'36" | 00:17'39" |
| 5 | 04'58" | 00:22'37" |
| 6 | 05'21" | 00:27'58" |
| 7 | 06'06" | 00:34'04" |
| 8 | 05'35" | 00:39'39" |
| 9 | 05'30" | 00:45'09" |
| 10 | 05'41" | 00:50'50" |
| 11 | 05'37" | 00:56'27" |
| 12 | 04'27" | 01:00'54" |
| 13 | 04'35" | 01:05'29" |
| 14 | 04'58" | 01:10'27" |
| 15 | 05'40" | 01:16'07" |
| 16 | 04'57" | 01:21'04" |
| 17 | 05'13" | 01:26'17" |
| 18 | 05'27" | 01:31'44" |
| 19 | 05'25" | 01:37'09" |
| 20 | 04'58" | 01:42'07" |
| 20.5 | 06'27" | 01:45'35" |
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