35.7 km | 06:35:20 | 11:04/km日期: 2017-08-20 07:02 - 總爬升: 883 m - 卡路里: 1532 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 09'00" / 08'03" / 09'22" / 10'06" / 12'55" / 12'15" / 12'29" / 12'50" / 08'56" / 06'53" / 09'26" / 08'33" / 13'07" / 13'50" / 22'33" / 11'35" / 08'33" / 11'35" / 09'22" / 07'18" / 11'01" / 36'55" / 12'24" / 09'16" / 09'18" / 10'04" / 09'31" / 16'47" / 08'49" / 07'19" / 06'36" / 09'48" / 12'33" / 13'34" / 12'32" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'47") | 1000 / 1000 |
| 2 | | 08'03" (+01'27") | 1000 / 2000 |
| 3 | | 09'22" (+02'46") | 1000 / 3000 |
| 4 | | 10'05" (+03'29") | 1000 / 4000 |
| 5 | | 12'55" (+06'19") | 1000 / 5000 |
| 6 | | 12'14" (+05'38") | 1000 / 6000 |
| 7 | | 12'28" (+05'52") | 1000 / 7000 |
| 8 | | 12'49" (+06'13") | 1000 / 8000 |
| 9 | | 08'56" (+02'20") | 1000 / 9000 |
| 10 | | 06'53" (+00'17") | 1000 / 10000 |
| 11 | | 09'25" (+02'49") | 1000 / 11000 |
| 12 | | 08'33" (+01'57") | 1000 / 12000 |
| 13 | | 13'03" (+06'27") | 1000 / 13000 |
| 14 | | 13'46" (+07'10") | 1000 / 14000 |
| 15 | | 22'39" (+16'03") | 1000 / 15000 |
| 16 | | 11'36" (+05'00") | 1000 / 16000 |
| 17 | | 08'32" (+01'56") | 1000 / 17000 |
| 18 | | 11'34" (+04'58") | 1000 / 18000 |
| 19 | | 09'22" (+02'46") | 1000 / 19000 |
| 20 | | 07'18" (+00'42") | 1000 / 20000 |
| 21 | | 11'00" (+04'24") | 1000 / 21000 |
| 22 | | 18'04" (+11'28") | 1000 / 22000 |
| 23 | | 12'24" (+05'48") | 1000 / 23000 |
| 24 | | 09'15" (+02'39") | 1000 / 24000 |
| 25 | | 09'18" (+02'42") | 1000 / 25000 |
| 26 | | 10'02" (+03'26") | 1000 / 26000 |
| 27 | | 09'31" (+02'55") | 1000 / 27000 |
| 28 | | 16'47" (+10'11") | 1000 / 28000 |
| 29 | | 08'48" (+02'12") | 1000 / 29000 |
| 30 | | 07'19" (+00'43") | 1000 / 30000 |
| 31 | | 06'36" | 1000 / 31000 |
| 32 | | 09'48" (+03'12") | 1000 / 32000 |
| 33 | | 12'32" (+05'56") | 1000 / 33000 |
| 34 | | 13'33" (+06'57") | 1000 / 34000 |
| 35 | | 12'32" (+05'56") | 1000 / 35000 |
| 36 | | 13'48" (+07'12") | 700 / 35700 |
8月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'03" | 00:17'03" |
| 3 | 09'22" | 00:26'25" |
| 4 | 10'06" | 00:36'31" |
| 5 | 12'55" | 00:49'26" |
| 6 | 12'15" | 01:01'41" |
| 7 | 12'29" | 01:14'10" |
| 8 | 12'50" | 01:27'00" |
| 9 | 08'56" | 01:35'56" |
| 10 | 06'53" | 01:42'49" |
| 11 | 09'26" | 01:52'15" |
| 12 | 08'33" | 02:00'48" |
| 13 | 13'07" | 02:13'55" |
| 14 | 13'50" | 02:27'45" |
| 15 | 22'33" | 02:50'18" |
| 16 | 11'35" | 03:01'53" |
| 17 | 08'33" | 03:10'26" |
| 18 | 11'35" | 03:22'01" |
| 19 | 09'22" | 03:31'23" |
| 20 | 07'18" | 03:38'41" |
| 21 | 11'01" | 03:49'42" |
| 22 | 36'55" | 04:26'37" |
| 23 | 12'24" | 04:39'01" |
| 24 | 09'16" | 04:48'17" |
| 25 | 09'18" | 04:57'35" |
| 26 | 10'04" | 05:07'39" |
| 27 | 09'31" | 05:17'10" |
| 28 | 16'47" | 05:33'57" |
| 29 | 08'49" | 05:42'46" |
| 30 | 07'19" | 05:50'05" |
| 31 | 06'36" | 05:56'41" |
| 32 | 09'48" | 06:06'29" |
| 33 | 12'33" | 06:19'02" |
| 34 | 13'34" | 06:32'36" |
| 35 | 12'32" | 06:45'08" |
| 35.7 | 13'48" | 06:54'48" |
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