14.1 km | 02:03:18 | 08:44/km日期: 2017-08-18 20:22 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69%
Pace: 08'11" / 10'00" / 06'43" / 09'13" / 09'48" / 11'10" / 11'51" / 06'21" / 41'19" / 12'21" / 07'37" / 09'41" / 08'14" / 07'31" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 3000 / 3000 |
| 2 | | 08'50" (+01'04") | 3000 / 6000 |
| 3 | | 09'16" (+01'30") | 3000 / 9000 |
| 4 | | 09'39" (+01'53") | 3000 / 12000 |
| 5 | | 07'52" (+00'06") | 2109 / 14109 |
8月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 10'00" | 00:18'11" |
| 3 | 06'43" | 00:24'54" |
| 4 | 09'13" | 00:34'07" |
| 5 | 09'48" | 00:43'55" |
| 6 | 11'10" | 00:55'05" |
| 7 | 11'51" | 01:06'56" |
| 8 | 06'21" | 01:13'17" |
| 9 | 41'19" | 01:54'36" |
| 10 | 12'21" | 02:06'57" |
| 11 | 07'37" | 02:14'34" |
| 12 | 09'41" | 02:24'15" |
| 13 | 08'14" | 02:32'29" |
| 14 | 07'31" | 02:40'00" |
| 14.1 | 07'52" | 02:40'52" |
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