14.3 km | 01:20:30 | 05:37/km日期: 2017-08-25 05:05 - 平均心率: 160 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'56" / 05'57" / 05'41" / 05'48" / 05'33" / 05'40" / 05'39" / 05'33" / 05'34" / 05'35" / 05'30" / 05'27" / 05'25" / 05'30" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'26") | 718 / 718 |
2 | | 07'48" (+02'24") | 3 / 721 |
3 | | 07'01" (+01'37") | 3 / 724 |
4 | | 05'45" (+00'21") | 2 / 727 |
5 | | 05'40" (+00'16") | 519 / 1246 |
6 | | 05'58" (+00'34") | 1000 / 2246 |
7 | | 05'42" (+00'18") | 1000 / 3246 |
8 | | 05'44" (+00'20") | 1000 / 4246 |
9 | | 05'36" (+00'12") | 1000 / 5246 |
10 | | 05'36" (+00'12") | 1000 / 6246 |
11 | | 05'41" (+00'17") | 1000 / 7246 |
12 | | 05'30" (+00'06") | 1000 / 8246 |
13 | | 05'38" (+00'14") | 1000 / 9246 |
14 | | 05'33" (+00'09") | 1000 / 10246 |
15 | | 05'25" (+00'01") | 1000 / 11246 |
16 | | 05'24" | 1000 / 12246 |
17 | | 05'27" (+00'03") | 1000 / 13246 |
18 | | 05'29" (+00'05") | 1000 / 14246 |
19 | | 05'15" | 85 / 14331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
52.87 km 母子鱷魚 藍色夾腳拖 累積 :
707.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'57" | 00:11'53" |
3 | 05'41" | 00:17'34" |
4 | 05'48" | 00:23'22" |
5 | 05'33" | 00:28'55" |
6 | 05'40" | 00:34'35" |
7 | 05'39" | 00:40'14" |
8 | 05'33" | 00:45'47" |
9 | 05'34" | 00:51'21" |
10 | 05'35" | 00:56'56" |
11 | 05'30" | 01:02'26" |
12 | 05'27" | 01:07'53" |
13 | 05'25" | 01:13'18" |
14 | 05'30" | 01:18'48" |
14.3 | 05'13" | 01:20'32" |