8.4 km | 00:58:47 | 07:00/km日期: 2012-09-14 05:00 - 卡路里: 491 Cal
Pace: 07'44" / 07'21" / 07'11" / 07'01" / 06'59" / 06'52" / 06'35" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'17") | 505 / 505 |
| 2 | | 07'38" (+01'09") | 502 / 1007 |
| 3 | | 07'21" (+00'52") | 509 / 1516 |
| 4 | | 07'19" (+00'50") | 500 / 2017 |
| 5 | | 07'15" (+00'46") | 505 / 2522 |
| 6 | | 07'06" (+00'37") | 503 / 3026 |
| 7 | | 06'55" (+00'26") | 504 / 3531 |
| 8 | | 07'07" (+00'38") | 504 / 4036 |
| 9 | | 07'06" (+00'37") | 496 / 4533 |
| 10 | | 06'52" (+00'23") | 504 / 5038 |
| 11 | | 07'07" (+00'38") | 505 / 5543 |
| 12 | | 06'34" (+00'05") | 503 / 6047 |
| 13 | | 06'31" (+00'02") | 503 / 6550 |
| 14 | | 06'33" (+00'04") | 497 / 7048 |
| 15 | | 06'29" | 508 / 7557 |
| 16 | | 06'32" (+00'03") | 504 / 8061 |
9月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'21" | 00:15'05" |
| 3 | 07'11" | 00:22'16" |
| 4 | 07'01" | 00:29'17" |
| 5 | 06'59" | 00:36'16" |
| 6 | 06'52" | 00:43'08" |
| 7 | 06'35" | 00:49'43" |
| 8 | 06'30" | 00:56'13" |
| 8.4 | 06'31" | 00:58'47" |
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